Health knowledge made personal

Ira C.

Sunnyvale, California
Things that do not kill us make us stronger
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Portion Distortion

People today eat way more than they used to and way more than they need to. This means that they're constantly taking in more calories than their...

Racquetball is GREAT exercise!

Not everyone realizes it but racquetball is a fantastic aerobic exercise. In just 60 minutes you can burn over 600 calories! Check out...

Being aware of realistic portion sizes and visualizing portions or using the

Portion-Control Tips Being aware of realistic portion sizes and visualizing portions or using the "divided plate" concept will help you avoid...
Ira C.'s Whiteboard
Sep 01 2008 by MaxUkraine
64564