Health knowledge made personal

iona407

Rugby, United Kingdom
hi im Maria and i joined this website to get some support and motivation to improve my overall health. i want to focus on weight loss, fitness, increase my concentration and practise relaxation and meditation.
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Recent Posts

making healthy choices

ive been really healthy recently, how i was during lent - no chocolates, sweets, crisps and drinking more water. today i went out with my dog...

Latest Activity

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iona407 posted making healthy choices Apr 29 2014
iona407 updated their goal to Lose weight. Jun 24 2013
iona407 updated their goal to Lose weight. Apr 15 2011
iona407 updated their goal to Lose weight. Nov 07 2010
iona407 updated their goal to Lose weight. Apr 11 2010

Goals (1)

Lose weight Last update: 24 Jun 2013 » View progress

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Friends (2)