Health knowledge made personal
Wellsphere resource

Institute of HeartMath®

14700 West Park Avenue,
Boulder Creek, CA 95006
1-800-450-9111
› Share page:

Related Community Questions & Answers

Sort by: Newest Most Answers
Asked by
Question
Last answer
Answers
Allen Dec 02 2008 9:09pm It looks like a reasonable program. I especially like the suggestion to stretch the schedule out...
3
Lisa T. Mar 20 2007 11:01am Thanks for that informative and inspiring article. I appreciate that background of Pilates since...
1
Ameerah Aug 02 2009 10:22pm Hi My fried i was touched with your worlds .. I am happy for you to start thinking to lose whight...
13
Dee Nov 10 2010 12:42pm Those are terrific tips, but I would add a couple:  1) put a splash of organic apple cider...
1
Nav J. Mar 11 2009 4:11am To treat the stiffness in your neck, one great treatment is neck stretches. You want to make...
2
Plantarian Feb 08 2011 1:55pm The trouble is if your body is used to getting food with no or very few nutrients in it such as...
1
Plantarian Feb 08 2011 7:16pm I think the question should be can one MORE bad meal kill you? If your fit and well eating a ...
2
Dr. Rae B. Mar 17 2009 1:39am Eustress, the opposite of distress, is stress that is somewhat beneficial - but not too much;...
1
Cecil M. Jun 28 2010 6:05am I have had massages and I think a massage is excellent for reducing muscle tension and...
2
David L. Dec 09 2008 2:21am There are many styles of Meditation, and most people associate it with images of devotees...
2
Kate McLaughlin. Jan 05 2009 7:22pm A vast divide exists between stressors and motivators. Learn what motivates you and embrace...
1
WhitneyMCole Sep 20 2009 7:36pm Great idea, Geri! I used to turn-down long trips to areas I knew had less-than stellar...
1
Cecil M. Jun 28 2010 6:15am You may not love you job but it may be a stepping stone for some thing better. Your mind set...
1
Mary Ann P. Jun 10 2007 5:33pm It's true we think we can have it all and not pay the price. The price is usually being our...
1
Kate McLaughlin. Jan 13 2009 9:17pm Eating mostly fresh, whole, lean foods, getting at least 30 minutes of exercise each day and...
1