Inspire's Posts - Wellsphere

Does it all come down to handling stress? by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness If that is the case and I think it is, our focus should be on developing attitudes we can integrate into our belief systems that help us develop an attitude that it’s al ... Read on »

Keep your dream alive by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness in a life coaching session yesterday, i discussed with let’s call him Carl, the importance of having a dream that is independent from what you do in the world. For Carl ... Read on »

Life is a Series of Nows by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness Thanksgiving is my favorite holiday. It’s a time to come together, to reach out and to be with others. It’s a time to think about what we’re grateful for. An ... Read on »

Developing an Attitude of Gratitude by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness “In our daily lives, we must see that it is not happiness that makes us grateful, but the gratefulness that makes us happy.” Albert ClarkeWhen I went into the coff ... Read on »

They are waiting for your call by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness Last year I made a point to reach out and contact friends that I hadn’t been in contact with for quite some time. It was a very rewarding experience…so I have bee ... Read on »

Choose to live life from a higher level of thinking by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness I have noticed that with some people that I work with as their life coach, their changes are dramatic. They’re not the same person they were when we began our work toget ... Read on »

Make a choice not to lose your cool. by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness If only they would be more reasonable. You probably have said this over a hundred times. Maybe you have said this version. “If only they were easier to deal with.” ... Read on »

Give the Relationship some Breathing Room by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness I had a discussion today with someone who saw my work space and made some suggestions as to what I could do to make it more energetically inviting. I agreed with most of her s ... Read on »

Be bold…change your scenery! by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness We all get caught up in our day to day lives….our business, family and relationships and other activities. Trying to get away seems almost impossible although we would ... Read on »

CHOOSING TO FORGIVE by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness Today I was working on the forgiveness chapter of my soon to be published book, Dancing on the River.When someone betrays us or disappoints us we react by being angry. We feel ... Read on »

Use your curiosity to create a great day. by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness Yesterday I wrote that changing the questions you ask yourself, changes how you experience life. Rather than thinking, What Now, you think How can you Serve.As you start you ... Read on »

Ask yourself, How can you Serve? by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness In a life coaching session this morning with let’s call her Sally, a professional and mother, we discussed her tendency to react negatively when clients called her. Sall ... Read on »

Change the meaning about what happened by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness As we all know at some point in our life we start to feel boxed in by our life circumstances. Our choices seem limited by our beliefs around what is possible in our life. And ... Read on »

You never Know what the Future Holds by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness In a life coaching session this morning with let’s call him Carl, we discussed Carl’s excessive worry about his life and its inherent challenges. These concerns co ... Read on »

Accepting the Uncertainty Inherent in Life by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness In a life coaching session with let’s call her Sally, we discussed the way that she perceived herself. When I first began working with her, she was in the process of buy ... Read on »

The 3 Internal Phases of Processing Conflict by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness Today I was thinking about conflict and the many emotions associated with it. First there is the disagreement. Your view is not in alignment with the other persons. You don&rs ... Read on »

SO I’M NOT PERFECT by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness Many years ago I had one of those experiences that you never forget. It shows up in so many areas of my life. I was a trial lawyer for 30 years and have been a musician since ... Read on »

The one hour formula to getting things done by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness It works. It’s easy to find an hour to do anything. What this means is that you can complete major projects without altering your schedule. Just knowing this gets rid of ... Read on »

12 INSIGHTS ABOUT LOVE AND FRIENDSHIP by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness Read Each One Carefully and Think About It a Second or Two.1. I love you not because of who you are, but because of who I am when I am with you.2. No man or woman is worth you ... Read on »

MAKE SOMEONE SMILE–IT RELEASES ENDORPHINS by Inspire Healthy Living Professional

Posted in: Blog Posts in Happiness It has become increasingly clear to me that the way to transform your mundane everyday life into a playground of fun and opportunity is to change the way you are throughout th ... Read on »

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