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Podcast #5: Interview With Dr. Stasha Gominak on How Low Vitamin D Can Ruin Your Sleep (Part 3) by Dr. Steven P., MD Medical Doctor This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some... Read on »
Podcast #004: Interview With Dr. Stasha Gominak on How Low Vitamin D Can Ruin Your Sleep (Part 2) by Dr. Steven P., MD Medical Doctor This is Part 2 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr.... Read on »
Podcast #003: Interview With Dr. Stasha Gominak on How Low Vitamin D Can Ruin Your Sleep by Dr. Steven P., MD Medical Doctor This is Part 1 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr.... Read on »

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Wellpedia

Insomnia is the disturbance of a normal sleep pattern. For example, when you cannot get to sleep or wake up after only a few hours sleep. Sleep is a state of... » Read on
Depending on the type of sleeping problem, symptoms can include: Lying awake for a long time at night before getting to sleep. ... » Read on
The common underlying causes of insomnia can be split into a number of categories. Physical Insomnia can be caused by an... » Read on
Your doctor will ask about your sleeping routines, how much alcohol and caffeine you drink each day and your general lifestyle habits, such as diet and exercise. They... » Read on
The first step is to diagnose any underlying causes and treat the condition. For example, if insomnia is being caused by depression; once the depression is treated, the insomnia will... » Read on

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