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Help Me Choose A New Book Cover for Sleep, Interrupted by Dr. Steven P., MD Medical Doctor For the longest time, I haven’t been too happy with the cover for my first book, Sleep, Interrupted.... Read on »
7 Tips to Breathe Better Through Your Nose by Dr. Steven P., MD Medical Doctor Most people take breathing through their nose for granted. But for many chronic mouth breathers,... Read on »
5 Reasons Why Your Nose is Stuffy by Dr. Steven P., MD Medical Doctor A repost of an article on why your nose is stuffy this allergy season. Although many people... Read on »

People

Viv Austin, Texas
pink2day Mocksville, North Carolina
Dorrie Santa Ana, California
POUCHIE153 FORT LEE, New Jersey

Latest Actvity

Viv updated their goal to Stretch: 20 minutes 7 times per week. Mar 30 2015
Viv updated their goal to Stretch: 20 minutes 7 times per week. Mar 28 2015
Viv updated their goal to Stretch: 20 minutes 7 times per week. Mar 26 2015
Viv updated their goal to Stretch: 20 minutes 7 times per week. Mar 25 2015
Viv updated their goal to Stretch: 20 minutes 7 times per week. Mar 24 2015

Wellpedia

Insomnia is the disturbance of a normal sleep pattern. For example, when you cannot get to sleep or wake up after only a few hours sleep. Sleep is a state of... » Read on
Depending on the type of sleeping problem, symptoms can include: Lying awake for a long time at night before getting to sleep. ... » Read on
The common underlying causes of insomnia can be split into a number of categories. Physical Insomnia can be caused by an... » Read on
Your doctor will ask about your sleeping routines, how much alcohol and caffeine you drink each day and your general lifestyle habits, such as diet and exercise. They... » Read on
The first step is to diagnose any underlying causes and treat the condition. For example, if insomnia is being caused by depression; once the depression is treated, the insomnia will... » Read on

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