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Holiday Health Risks For Sleep Apnea Sufferers by Dr. Steven P., MD Medical Doctor Did you know¬†that the holiday season is the deadliest time of the year? With the added stresses of the... Read on »
New Logo Design Winner by Dr. Steven P., MD Medical Doctor Thanks to everyone who voted to help me choose the new logo for my upcoming website revamping. We... Read on »
How to Combat Fatigue Without Drugs or Stimulants by Dr. Steven P., MD Medical Doctor It seems that everyone is tired these days. Not just plain tired, but exhausted to the point to not... Read on »


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Latest Actvity

POUCHIE153 selected the WellPrize Respect. Nov 23 2014
Amy updated their goal to Avoid soda. Nov 03 2014
Amy updated their goal to Exercise: 20 minutes 5 times per week. Nov 03 2014


Insomnia is the disturbance of a normal sleep pattern. For example, when you cannot get to sleep or wake up after only a few hours sleep. Sleep is a state of... » Read on
Depending on the type of sleeping problem, symptoms can include: Lying awake for a long time at night before getting to sleep. ... » Read on
The common underlying causes of insomnia can be split into a number of categories. Physical Insomnia can be caused by an... » Read on
Your doctor will ask about your sleeping routines, how much alcohol and caffeine you drink each day and your general lifestyle habits, such as diet and exercise. They... » Read on
The first step is to diagnose any underlying causes and treat the condition. For example, if insomnia is being caused by depression; once the depression is treated, the insomnia will... » Read on

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