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Insomnia & Sleep Disorders Community - Articles

How Anemia Can Be Caused By Upper Airway Resistance Syndrome by Dr. Steven P. Medical Doctor I just saw Kim (name changed for privacy), who is a 24 year old graduate student for her recurrent sinus infections. She tried multiple antibiotics which helped only tempo ... Read on »
The Most Misunderstood And Often Overlooked Treatment For Sleep Apnea (HINT: It’s NOT CPAP) by Dr. Steven P. Medical Doctor John Wooten, UCLA’s legendary basketball coach was a stickler for fundamentals. He looked down on trick plays, fancy footwork, or high-tech strategies. Similarly, before l ... Read on »
11 Tips for Choosing a Good Air Purifier by Dr. Steven P. Medical Doctor Allergies are a common reason for causing a stuffy nose. One of my recommendations for patients is to purchase a good quality room air purifier. Here’s a guest post from J ... Read on »
How Breathing Exercises Can Help Your Headaches by Dr. Steven P. Medical Doctor Suzy is a 49 year old woman who saw me for daily headaches, ear pain, and fatigue. Her routine blood tests all came back normal. I helped her breathe better though her nos ... Read on »
Can Your Child Outgrow Tonsils or Adenoids? by Dr. Steven P. Medical Doctor Coincidentally, I saw three patients a few days ago that were told by another physician that they will outgrow their large tonsils or adenoids. One was a 9 year old girl w ... Read on »
How Doctors Are Making You Fat by Dr. Steven P. Medical Doctor Now that it’s the day after New Years, many of you likely made a resolution to lose weight. I’m not going to go into any detail about what you should eat or how you should ... Read on »
Taking the Mystery Out of UARS: A Must Read by Dr. Steven P. Medical Doctor Today, I had good news and bad news for Anna, a 28 year old patient regarding her sleep study results. The good news was that she didn’t have obstructive sleep apnea. The ... Read on »
How the Rockettes Helped Shape Sleep Medicine by Dr. Steven P. Medical Doctor After seeing the Rockettes with my family last week, I was reminded of a story in Dr. William Dement ’s classic book, The Promise of Sleep . Just after receiving his Ph.D. ... Read on »
WATCH SHAKE RATTLE AND ROLL XV FULL MOVIE ONLINE by kitramos Title: Shake Rattle and Roll XV (2014)   Genre: Horror   Cast: Dennis Trillo, Lovi Poe, Erich Gonzales, JC de Vera, Carla Abellana   Release Date: December ... Read on »
Holiday Health Risks For Sleep Apnea Sufferers by Dr. Steven P. Medical Doctor Did you know that the holiday season is the deadliest time of the year? With the added stresses of the season, more eating and drinking, more sleep deprivation, less sunli ... Read on »