Treatments for Insomnia & Sleep Disorders

Here is a list of treatments and procedures that are commonly used to treat Insomnia & Sleep Disorders:

Adenoidectomy
Avoid alcohol near bedtime
Avoid caffeine
Avoid cold environment
Avoid daytime naps
Avoid nicotine
Avoid noisy environment
Avoid stress
Avoid worrying about not sleeping
Changes to sleep environment
Chronic insomnia
Cognitive Behavioral Therapy
Consistent sleep schedule
Improve sleep hygiene
Magnesium
Pain relief
Psychotherapy
reassurance
Relaxation therapy
Sleep reconditioning
Sleep restriction therapy
Sleep therapies
Snoring Surgery
Stimulus control therapy
Weight loss, CPAP

These are just some of the treatments and procedures that are used to treat Insomnia & Sleep Disorders.
You can connect with experts and other people who have Insomnia & Sleep Disordersin the Wellsphere communities.
If you're interested in finding more information, tips, news and videos about Insomnia & Sleep Disorders, go to the Insomnia & Sleep Disorders WellPage or the Treatments for Insomnia & Sleep Disorders WellPage.