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How effective are beauty products designed to help you sleep?

Posted by BwayMeadowlark

There's a line of products from Bath and Body Works called the Aromatherapy Sleep fragrances. These products include body care items (body washes, body lotions, bubble baths) in addition to things like candles, home fragrances, even massage oils. Of course, the products come in fragrances like Lavender Vanilla, Lavender Chamomile or Warm Milk and Honey, which supposedly aid sleep.

I've tried the Lavender Vanilla Pillow Spray and the Warm Milk and Honey Bubble Bath. For me, it's a hit or miss with the pillow spray, but the bubble bath is extremely relaxing. Have you tried these products, or something similar? Have they helped? 

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