Expert Interview: Dr. Shelby Harris on Sleep Hygiene
Posted Jan 20 2012 10:17pm
Please join me for my next Expert Interview on Tuesday, January 31st, 2012, at 8PM Eastern. This month, we’re privileged to have with us Dr. Shelby Harris , who will answer your questions about your most pressing questions about sleep hygiene. Dr. Harris has been quoted numerous times in the New York Times, The Wall Street Journal, The Huffington Post, and the New Yorker. She has also appeared on the Today Show, World News with Diane Sawyer, Good Morning America Health, ABC7-NY’s Eyewittness News and ABC’s Primetime: Live.
Some of the topics and questions she’ll be answering will be:
“If I sleep in on the weekend, does it make up for the lost sleep over the week?”
“I’m so tired when I’m on the couch at night, but when I hit the pillow, my mind starts racing and I can’t fall asleep. Why?”
The importance of scheduling in time for sleep as well as wind-down time beforehand
Proper timing of exercise to help with better sleep
Misuse of alcohol as a sleep aid
Smoking – effects on sleep
Caffeine – how/when to use it and when not to
We’ll also leave plenty of time for Dr. Harris to answer your questions during the program.
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