Ingrid ..'s Posts - Wellsphere

Carrot Squash Puree with Shiitake Mushrooms and Creamy Porcini Gravy by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Thanksgiving is just days away and I have so many holiday recipe ideas running through my head I can’t make them fast enough. Most of these ideas at least make it onto ... Read on »

Oyster Mushrooms and Tomatillo Soup by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Aren’t tomatillos pretty? They are like little tomatoes in a paper lantern. So cute. Tomatillos weren’t a big part of my diet, but I have enjoyed them in the pa ... Read on »

Green Smoothie Revolution by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking With a growing understanding of its incredible health benefits, green smoothies are gaining the attention of health seekers and people who love the delicious taste of a smooth ... Read on »

Shiitake Sushi by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking This was lunch today. There was some advance prep work done so making these wasn’t too time consuming. I made the “raw” jicama rice three days earlier, and ... Read on »

Brian James Lucas aka Chef BeLive :: An Interview + Giveaway by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Today is our lucky Friday for the “People” series. I am happy to interview one of the pioneers of the 90’s gourmet raw living cuisine movement and chef I ad ... Read on »

Eating For Pleasure by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Article written byMila IlinaWe know that eating a raw diet is healthy with all its nutritional and healing benefits, but how often do we actually take the time to enjoy eating ... Read on »

Peppercorn :: Herb of the Month by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Piper nigrum, Schinus molle or Schinus terebinthifolius, Piper longumPeppercorn is one of the most popular of spices. It is universal in appeal; a must have staple in any kit ... Read on »

A Closer Look at Biochemistry through the Specs of Psycho - Philosophy by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Photography and Text by Omid JaffaiWith the environment degrading more and more each day to overuse and genetic engineering tampering with our food supply and future, it is no ... Read on »

Carrot Cake Smoothie by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking This morning I decided to take stock of the fruits and vegetables we have one hand. I glanced at the dining room table and took a mental snap shot of the apples, oranges, and ... Read on »

Nwenna Kai :: An Interview and Giveaway by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking It has been months in the making, and finally, I am happy to post this interview with Nwenna Kai. She is an eco-entrepreneur, lecturer, food activist, raw vegan chef and inst ... Read on »

Cacao Nib Carob Cookies by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Once upon a time when I was about 8 years old I remember I didn’t care for chocolate, especially chocolate chip cookies. Imagine the shock of my friend’s mother w ... Read on »

Mocha Chia Pudding by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Continuing on with this month chocolate theme, I was inspired to make a chocolate flavored pudding to add to the growing list of chocolate recipes. Combining chocolate wit ... Read on »

Raw Chocolate Makers by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Organic, raw, vegan, pure dairy-free chocolate made with fair-trade cacao * nibs, powder, and cacao butter is the kind of healthy indulgence you can enjoy, without guilt. Thi ... Read on »

Angela Stokes-Monarch :: An Interview + Giveaway by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Photography by:: Ellen AtkinsAngela Stokes-Monarch is an incredible inspiration. She is one of the raw food world’s natural health heroes who helps guide and educate ma ... Read on »

Chocolate Pears by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking This treat is ridiculously simple to make, yet it is absolutely elegant. Whole pears + raw chocolate = a winning combination.Serve these decadent pairs as a snack or dessert. ... Read on »

Cacao :: Herb of the Month by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Theobroma cacaoRaw unprocessed cacao is pure bliss and chocolate perfection. It’s a super food, it’s delicious, and you don’t have to feel guilty about eati ... Read on »

Inspiration, Tenacity and Baby Shaped Pears by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Image credit :: courtesy of Reuters/Pillar LeeBaby-shaped pears, aren’t these cute? They are too cute to eat if you ask me. Imagine standing in an orchard of pear tree ... Read on »

Rosso Bruno Tomato Chutney by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking I picked up a bag full of Rosso Bruno tomatoes, about 3 pounds worth. So delicious are these beauties, and they are one of my favorites. These tomatoes have a rich robust fl ... Read on »

Mini Sweet Peppers Stuffed with Herbs de Provence Pesto by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking I absolutely love pesto. When I veer from the traditional tried and true pesto recipe, I like to experiment with different ingredients and flavor combinations. For this pest ... Read on »

John Hogue :: An Interview + Giveaway by Ingrid .. Patient Expert

Posted in: Blog Posts in Healthy Cooking In the world of parapsychology, mysticism, prophecy, and the occult John Hogue needs no introduction. For those of us who may not be familiar with him, John Hogue is a &ldquo ... Read on »

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