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Strawberry Parfait with Lemon Verbena Infused in Strawberry Sauce and Sweet Cashew Cream by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Consider yourself to be truly fortunate if you happen to live near a strawberry field. What, you don’t? Me neither. There is always a local market with the goods of ... Read on »
Lemon Verbena :: Herb of the Month by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Aloysia citriodora Almost everyone is familiar with the various varieties of lemon scented herbs. One of the best known favorites is fragrant and refreshing lemon ver ... Read on »
Strawberry Breeze in Presence of Ingrid by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Now is the perfect time to “finally” post Strawberry Breeze in Presence of Ingrid. Two years ago in April, I was totally honored and completely flattered when Omid J ... Read on »
Food That Contains Potassium Iodine by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking “Hope for the best, but plan for the worst” The terrible devastation that hit Japan, the earthquake that triggered a tsunami and caused major destruction, including th ... Read on »
The Future of Food :: Interview with John Hogue by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Nearly a year and a half ago, I posted this interview, John Hogue :: An Interview + Giveaway. It was the first of a series of three interviews with John Hogue on th ... Read on »
Broccoli Bites a yummy bite-size appetizer by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking March heralds the beginning of spring and the blossoming of an endless variety of flowers. I love flowers, all sorts of flower, and I like edible flowers. Broccoli ... Read on »
Peanut Butter Sandwich Cookies by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Three years have nearly gone by since the last time I’ve indulged in peanut butter sandwich cookies. That might be a little too long and justifies an excuse to whip ... Read on »
Blueberry Maca Drink with a dash of cinnamon by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Leftover fresh blueberries from another recipe I made morphed into blueberry maca drink, a recipe from page 22 of Raw Epicurean Beverages – 101 Fresh Organic Drinks. ... Read on »
Cinnamon :: Herb of the Month by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking photo by firdaus omar There is something cozy and comfy about cinnamon. Often times when I think of cinnamon it reminds me of the holidays. Think of all those yummy ... Read on »
Beet Apple Slaw with Horseradish Vinaigrette and Seasoned Parsley Salad by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking I love horseradish. Ever since I made my very first fresh batch of the condiment last month, I find myself going back for more, often. The horseradish root I bough ... Read on »
Horseradish :: Herb of the Year 2011 + Herb of the Month by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking This funny almost horse hoof looking root vegetable is a whole horseradish. Horseradish is the 2011 herb of the year picked by the International Herb Association, a ... Read on »
Maintain A Healthy Mindset Toward Food by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking photo by cstein96 Healthy eating doesn’t start with what you put in your mouth, it starts with your thoughts. Mindset is key. What you think is the most important f ... Read on »
Keep Healthy: Eat Healthy Desserts by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Did you know sweetness satiates the appetite? This is why meals generally end on a sweet note and they don’t have to mean bad for you. Desserts can be healthy and good f ... Read on »
Get To Know Miso by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Getting to know miso for all it has to offer is well worth it. It has protein, vitamins, minerals, and tastes great. Oh and the omega 3 too. I love the subtle sal ... Read on »
Keep Healthy: Eat More Plant Sources Of Omega 3 by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking ?-Linolenic acid (ALA) omega-3 polyunsaturated essential fatty acid Once upon a time when I was a kid, my Mommy and Daddy feed me, and my two sisters, a daily spoon fu ... Read on »
Keep Healthy: Eat More Greens by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Okay. I love greens of all sorts, from the brassica and cruciferae families, and much more. I enjoy browsing the produce area, picking the prettiest most vibrant looking ... Read on »
Keep Healthy: Eat More Fiber Rich Foods by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking We all know we should eat more fiber, but do we? It is easy to meet our daily fiber quota, and if you’re looking to “lose a few”, remember that eating more fiber is key f ... Read on »
Keep Healthy: Eat Healthy Snacks by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Are you a grazer? Eating five or more small meals a day is better for you than three squares. Research shows that grazers tend to have lower cholesterol levels than peop ... Read on »
Keep Healthy: Eat A Better Breakfast by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Starting the day off with a good breakfast, well you know what they say, it’s a great way to start the day. I’ll fess up, I’ve never been big on eating a big breakfast. ... Read on »
Keep Healthy: Drink Fresh Juice and Smoothies by Ingrid .. Patient Expert Posted in: Blog Posts in Healthy Cooking Drinking fresh juices and smoothies is definitely an easy way to get nourished. All those nutrients – minerals, vitamins, enzymes, and antioxidants – get absorbed into y ... Read on »