Yoga - A Fitness Challange !!!!
Yoga Practice is one of the best ways to keep your body flexible and relax. Now these days a number of people are aware with the benefits of yoga. Really it is a good idea to know at least the basics and the different types of yoga that can be linked with exercising and even bodybuilding....
Be-Fit 30 Day Challenge
We are individuals who are taking a 30-day challenge together to Be-Fit! We are going to eat healthy, exercise, drink water and supplement our diets with Ascential Bioscience nutritional products to help us reach our goals!
Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
Skim Milk Drinking Team
Have you too realized the benefits of switching to skim or lowfat milk? Just that simple change can save us tons of calories and saturated fat. Made the switch? Struggling with it? Share your story.