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In Shape Out of Mind

New York, New York
My excessive energy, extreme narcissism, and intense love of neon-colored spandex is both managed and fueled by my addiction to fitness. I push myself to extremes and I push other people's buttons. Obviously I needed my own blog.
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14.1 by In Shape Out of Mind Posted in: Blog Posts in Healthy Living THE OPEN IS HERE! What is the Open you ask? (I imagine I still have about 6 pre-2013 readers who faithfully check my posts hoping I've given up CrossFit. Sorry, not happen ... Read on »
Throwback Thursday: Home on the Range by In Shape Out of Mind Posted in: Blog Posts in Healthy Living So I'm starting a new Throwback Thursday feature to make myself finish and share posts that I have started over the years and never finished. Get excited for some old pics a ... Read on »
CrossFit Steeltown by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Today I flew to Pittsburgh for work. Once we landed, I picked up my rental car and drove to Target. Then I inhaled a French fry stuffed sandwich at Primanti Bros before ... Read on »
Sunday Funday: AMDAP and Some Soul by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Today was a jam packed Sunday Funday. I woke up at 7 AM to bright sunlight and was confused as to why my body felt like I had just run a marathon. Then I remembered that I h ... Read on »
When Hell Freezes Over at Frostbite 2014 by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Team "When Hell Freezes Over" came in 9th place out of 21 scaled teams at Frostbit 2014. I love these guys and couldn't ask for better teammates! Thank you to all the coach ... Read on »
Almost Time for Frostbite by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Tomorrow is my first CrossFit competition - Frostbite 2014. I am nervous, anxious, and extremely excited. My bag is packed, my outfit is laid out, and I ate an entire p ... Read on »
Wins and Weaknesses Within the Same WOD by In Shape Out of Mind Posted in: Blog Posts in Healthy Living There are days when I see wins and weaknesses within the same WOD, such as this morning at the 5:45 AM class at CrossFit Central LI. I get there just in time for the warm-up ... Read on »
84 Hang Cleans, 84 Push-Presses, and 84 GHD Sit-Ups by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I made it to CrossFit Central LI for an awesome and challenging WOD. It was an opportunity to practice pacing myself and pushing through mental roadblocks. And since it was ... Read on »
Reasons I Tend to Talk to My CrossFit Friends First by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I swore I wouldn't be one of those people who became obsessed with CrossFit and got all new friends. Hah. I am obsessive compulsive by nature, so obviously I was going to go ... Read on »
Weekend Windup with Some Oly Sunday Funday by In Shape Out of Mind Posted in: Blog Posts in Healthy Living All last week I was dying to get out to Long Island. I was in need of a Siberian Soul Reboot. This is what you get if you Google image search Siberian Soul Reboot source ... Read on »
She's a Beast by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Muscle does not weigh more than fat. It is denser than fat. Five pounds of muscle on one scale will weigh the same as five pounds of fat on another scale. If I hear one more ... Read on »
Titles by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I think I definitely win the title of Looks Most Adorable When Hungover. I also won the title of Worst Wallballs 21 days into 2014.  My next title better be 1 ... Read on »
Rachel's Birthday WOD by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I found myself Saturday morning at 6:25 AM, drinking seltzer and trying to First Aid my finger so that I could properly attend Rachel's 9 AM birthday WOD. I made some bacon, ... Read on »
Shame by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I needed something to read on the train out to Long Island and I found my copy of Daring Greatly by Brené Brown on my desk at work. We were supposed to read it for our team ... Read on »
CYC with Keoni Hudoba by In Shape Out of Mind Posted in: Blog Posts in Healthy Living The best part of being known for being a social media fitness whore who shares every sweaty moment of her life? Your friends invite you to fun free workouts. My buddy Ryan ... Read on »
Thinking About CrossFit All Day Every Day by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I think about CrossFit a lot. I read about it, I write about it, I dream about it, and then I even get to do it. The other day I thought I had clicked onto the CrossFit Hell ... Read on »
New Found Necessities by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I wore all of these shoes today. When I first started CrossFit, I wouldn't let myself buy a pair of Nanos because I felt like I had to earn them. I showed up everyday in ... Read on »
Night Gone Bad by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Last Friday night was everything I ever dreamed of and more. I honestly cannot think of anything I'd rather being doing on a Friday evening than CrossFit Hell's Kitchen Dis ... Read on »
The Never-Ending Journey by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I was looking for an old email the other day when I came across a message from the 24-year-old dated March 29, 2013. I obviously told him I would not be making it and ... Read on »
Maybe Mean Kids and Killer Whales are Incorrigible by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Lately I've noticed that I've been in a snippy mood and I haven't had much patience for people. I spent some time at home this weekend and at dinner we discussed how my fami ... Read on »