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In Shape Out of Mind

New York, New York
My excessive energy, extreme narcissism, and intense love of neon-colored spandex is both managed and fueled by my addiction to fitness. I push myself to extremes and I push other people's buttons. Obviously I needed my own blog.
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Shame by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I needed something to read on the train out to Long Island and I found my copy of Daring Greatly by Brené Brown on my desk at work. We were supposed to read it for our team ... Read on »
CYC with Keoni Hudoba by In Shape Out of Mind Posted in: Blog Posts in Healthy Living The best part of being known for being a social media fitness whore who shares every sweaty moment of her life? Your friends invite you to fun free workouts. My buddy Ryan ... Read on »
Thinking About CrossFit All Day Every Day by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I think about CrossFit a lot. I read about it, I write about it, I dream about it, and then I even get to do it. The other day I thought I had clicked onto the CrossFit Hell ... Read on »
New Found Necessities by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I wore all of these shoes today. When I first started CrossFit, I wouldn't let myself buy a pair of Nanos because I felt like I had to earn them. I showed up everyday in ... Read on »
Night Gone Bad by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Last Friday night was everything I ever dreamed of and more. I honestly cannot think of anything I'd rather being doing on a Friday evening than CrossFit Hell's Kitchen Dis ... Read on »
The Never-Ending Journey by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I was looking for an old email the other day when I came across a message from the 24-year-old dated March 29, 2013. I obviously told him I would not be making it and ... Read on »
Maybe Mean Kids and Killer Whales are Incorrigible by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Lately I've noticed that I've been in a snippy mood and I haven't had much patience for people. I spent some time at home this weekend and at dinner we discussed how my fami ... Read on »
Please Post in the Comment Section by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Apparently I really hit a nerve with some folks with last night's post. Let me clarify a few things. One, I'm not angry or pissed off. I'm just a little surprised with h ... Read on »
Boundaries on the Interwebs by In Shape Out of Mind Posted in: Blog Posts in Healthy Living This post isn't about fitness so if you're looking for CrossFit selfies or blurry photos of the Central Park loop, check back later this week. source Over the years I ... Read on »
2014 is Looking Good by In Shape Out of Mind Posted in: Blog Posts in Healthy Living We're only four days into 2014 but these four days have been pretty great. After an awesome NYE at Phish at Madison Square Garden, I woke up in my own bed and ordered Chines ... Read on »
13 Things I Learned in 2013 by In Shape Out of Mind Posted in: Blog Posts in Healthy Living It's that special time of the year when I reflect on lessons that I have learned in the last twelve months. 1. CrossFit is life changing. In six months my life went from em ... Read on »
Fitting In as Much Fitness as Possible in 2013 by In Shape Out of Mind Posted in: Blog Posts in Healthy Living It's recently come to my attention that some of my readers are not pleased with the focus on CrossFit and preferred the days when posts were almost exclusively about running ... Read on »
CrossFit Collages from December by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Here are some photos from December that never made it into their own posts. I think I'm getting bigger and I bet a lot of it has to do with poor food choices (Cheetos, Chin ... Read on »
Volunteering at Tough Mudder Tri-State by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Way back on October 12, my friend Susie and I volunteered at Tough Mudder Tri-State. If you have the opportunity to volunteer, I highly recommend it. Not only do you get to ... Read on »
Trust, Goals, and Growth by In Shape Out of Mind Posted in: Blog Posts in Healthy Living As I was gathering my thoughts for this year's XX Things I Learned in 20XX post, I started reflecting a lot on personal growth, setting goals, and trust. I think I've gro ... Read on »
12 Days of Christmas CrossFit Kilo Style by In Shape Out of Mind Posted in: Blog Posts in Healthy Living This morning I had the pleasure of celebrating the 12 Days of Christmas CrossFit Kilo style. I commandeered the rental vehicle for the drive up to Cedar Falls and I remember ... Read on »
Home for the Holidays by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I came back to Long Island last night and leave for Iowa in a few hours. I obviously couldn't leave without making it to CrossFit Central LI so I drove over this morning for ... Read on »
Brittany's Birthday Burpees by In Shape Out of Mind Posted in: Blog Posts in Healthy Living A little over a year ago I met my friend Brittany at a work conference. She's based out of our New Jersey office so I get to see her but not nearly enough. She started Cross ... Read on »
Deadlift PR by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Monday is deadlift day and since deadlifts are my favorite, it is always an awesome day even when it also includes handstand push-ups and toes-to-bar and other necessary evi ... Read on »
A Sense of Humor by In Shape Out of Mind Posted in: Blog Posts in Healthy Living People often point out to me that while I may initially get very upset about incidents or situations, I usually calm down pretty quickly and approach whatever bothered me mo ... Read on »