Health knowledge made personal

In Shape Out of Mind

New York, New York
My excessive energy, extreme narcissism, and intense love of neon-colored spandex is both managed and fueled by my addiction to fitness. I push myself to extremes and I push other people's buttons. Obviously I needed my own blog.
› Share page:

Posts

Sort by: Most recent | Name
Denver Run by In Shape Out of Mind Posted in: Blog Posts in Healthy Living After an incredible week at Exploring Leadership, I had Friday to explore the city by myself. Tammy and Rachel from CFHK have been on a cross-country road trip and didn't ge ... Read on »
WODs on the Go by In Shape Out of Mind Posted in: Blog Posts in Healthy Living So I'm in Colorado for a leadership journey and I have entirely lucked out with my roommate Kristen. She's based out of our San Francisco office and she's a CrossFitter! We ... Read on »
Goonies Never Say Die by In Shape Out of Mind Posted in: Blog Posts in Healthy Living So Saturday morning I woke up at 5:21 AM. That's what I get for being a responsible person and staying in on Friday. I was also still recovering from norovirus, aka the most ... Read on »
CrossFit with Friends: Ryan Kay by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Ask the Athlete: Ryan Kay How long have you been doing CrossFit? Just over a year. What affiliate do you call your home box? CrossFit the TAJ in Boston. What is your favo ... Read on »
Early April in Photos by In Shape Out of Mind Posted in: Blog Posts in Healthy Living April has been pretty dang good to me thus far. Here are some photos that capture why it's been so nice. One day my friend Brittany came to visit me at work and we went to ... Read on »
Affordable Bottoms - Gear Review by In Shape Out of Mind Posted in: Blog Posts in Healthy Living One day I am going to have a closet full of lululemon outfits, including the accessories like this Scuba Hoodie II, which, in my opinion, is the most unnecessary item you co ... Read on »
Post-Rhino Workout by In Shape Out of Mind Posted in: Blog Posts in Healthy Living First off, let me say how thankful I am to be able to move my body. I chose to have an optional surgery that will hopefully improve my quality of life, and I knew going into ... Read on »
Rhinoplasty Recovery by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Greetings from my sick bed! I considered keeping my recent rhinoplasty to myself and then thought, why bother? It's going to affect my future training for at least 2 months ... Read on »
Atlanta by In Shape Out of Mind Posted in: Blog Posts in Healthy Living source Tonight I'm heading down to Atlanta to check out apartments. People keep asking me if I have a lot of friends there, and to be honest, I don't. I'm just going to ... Read on »
Throwback Thursday: LifeTime Fitness Visit by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Throwback to the time Christine brought me to Lifetime Fitness as her guest. I met Christine in Yves Maco's kickboxing class at Equinox in the fall of 2010. She was on ... Read on »
14.3 by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I missed the 14.3 announcement because GoGo in-flight wireless refused to live stream it for me. That's some malarkey because I really wanted to see Alessandra Pichelli ... Read on »
Feeling Okay by In Shape Out of Mind Posted in: Blog Posts in Healthy Living My trip to LA feels like a year ago instead of just a week. I came back and experienced four different climates, somehow created my own timezone, and learned that someone I ... Read on »
14.2 by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I'm a little tardy with a 14.2 write up, partly because I was traveling and partly because I was unhappy with my score. 14.2 was announced on Thursday, March 6 when Cami ... Read on »
I Was Solid Gold by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Today I had brunch with the person that I have said made me the person I am today. And after all of these years of crediting him with the nightmare I've become, well, it was ... Read on »
Throwback Thursday: Mister Abs Boot Camp by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Throwback to the time I went to Mister Abs bootcamp. I bought a LifeBooker groupon for Mister Abs', aka Levi James, East River outdoor boot camp last spring and went so ... Read on »
Pink Iron by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Member Kristen, Owner/Coach Holly, Coach Barbell, and me having some fun after class. So this amazing place called Pink Iron exists in real life. It's where Barbie, if ... Read on »
Cave CrossFit by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Greetings from LA! I arrived last night, went to Yogurtland and then watched Sideways with two of my favorite guys in the world. Conked out on the couch and felt spectacular ... Read on »
Frostbite 2014 by In Shape Out of Mind Posted in: Blog Posts in Healthy Living Everyone should compete as a team at least once. I had originally signed up to volunteer at Frostbite 2014 to support Denis and Anthony's team, but found out that I was ... Read on »
Fast Recovery by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I was back in the box the day after the Caumsett 50K. A 2K row, 50 HSPUs (or pikes of a box in my case), and deload week for the front squat. Never in a million years would ... Read on »
Sunday Funday: 31.2 Miles by In Shape Out of Mind Posted in: Blog Posts in Healthy Living I ran the Caumsett 50K yesterday, again. I know I said I retired from ultra running after Rock the Ridge, but I wanted to see if I could get a sub-5 hour finish. The answer ... Read on »