Health knowledge made personal


mother of 4; grandmother of 6; married for 34 yrs; had it all and recently lost it all; found a new job and stressing about keeping it; stressing about my husband and his health; trying to lose weight; want to start exercising and increase my energy.  I  have trouble sleeping and feel tired all the time.  I want to take charge of my health and my stress. I am helping to take care of my mom who is in a nursing home. My dad is in another city and also in poor health.  
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.