Health knowledge made personal


mother of 4; grandmother of 6; married for 34 yrs; had it all and recently lost it all; found a new job and stressing about keeping it; stressing about my husband and his health; trying to lose weight; want to start exercising and increase my energy.  I  have trouble sleeping and feel tired all the time.  I want to take charge of my health and my stress. I am helping to take care of my mom who is in a nursing home. My dad is in another city and also in poor health.  
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Goal 1:  Exercise: 15 minutes 7 times per week

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Cheer on iln48!
Members with similar goals:
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.