Health knowledge made personal

Ian C.

fremont, California
Im a grad student at CSU East Bay, getting my Master's in Counseling Psychology- Marriage and Family Therapy. Im interested in all kinds of things- stress management, mind-body wellness, running, basketball, swimming, hiking, camping, yoga, meditation, anything outdoors. Currently I am training for the Rock N Roll Marathon in San Diego with Team in Training, raising money for The Leukemia and Lymphoma Society.
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We Like2Hike Team Love getting out there on a beautiful day? Want to do more of it. We hear ya. Share your favorite hikes, hiking tips and let us know if you've been able to stick to your hiking goal.
89
Sports Fans Do you love to play sports? Want to do more of it. So do we.
78
Marathon Training Team Training for a half marathon or marathon? Let's share training plans, success stories and cheer each other on along the way.
305
Yoga-goers Team Like yoga? Trying to get on a regular routine? Let's share our favorite poses and tips on staying motivated to go to class.
373
Meditaters Club Whether you're new to meditation or trying to get into a more regular practice, join us and let us know how it's going, and how we can help.
375
Stress Fighting Team Committed to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less.
329