I believe that staying in good condition, eating properly and having the right attitude combines to help povide the best quality of life.
I enjoy swimming and particapate to the local community Masters swim program in my neighborhood. Last year I swam over 15 miles in about two months. This year my goal is to log over 30 miles.
Also, I work...
Last summer I lost 20 lbs by exercising at least 30 minutes a day and adopting healthy food choices (diets don't work). But after the holidays arrived, my health and fitness goals came to a halt. Now I am here to restart my healthy lifestyle.