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Engaging more in my mental health care

Posted Jan 16 2011 11:44pm


The mass shootings in Tucson, and the evolving picture of the mentally deranged man being held responsible, continue to both intrigue and inform me.

I eagerly watched three of the Sunday morning news shows: NBC’s “Meet the Press”, ABC’s “This Week” and last, only because I wanted to highlight it, CNN’s “State of the Union” with Candy Crowley.

Dr. Fred Frese was on , a psychologist for 40 years, and the former president of the National Mental Health Consumers’ Association, who was diagnosed with paranoid schizophrenia as a young adult.

He also plays a role in an amazing PBS program “Minds on the Edge” .  (It’s just under an hour long but compelling to watch, I assure you)

Everything I viewed and read today helped me to resolve to make more deliberate efforts to look after my mental illness: things like trying to go to bed at roughly the same time each night, avoiding caffeine in the evening (duh!), and to try harder to keep things in order so that I’ll recognize something may be wrong when they are not.

Check my extensive links under Bipolar/Manic Depression for further reading.

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