Health knowledge made personal
Join this community!
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Blog Posts

Sort by: Newest Most Answers
Posted by
Topic
Last comment
Comments
Hiking: An Ounce of Prevention A terrible headline in the paper caught my eye: “Killer Tells How Victim Fought Him.” The victim,...
Shez B. Apr 01 08 6:05am I think it is vital to be safe and have your wits, while at the same time being free when hiking....
2
My Mt. Whitney Climb is Finally Here! The big day is nearly here. Tomorrow I will be heading to the Sierra Nevada mountain range and my...
Kristen D. Jun 08 08 5:44pm Sounds like such an awesome trip! Please do post details and pictures.Be safe and have fun!
1
defeating the fat cobra Losing scale weight from 254 to 228 is a formidable accomplishment buuuuut gaining from 187 lbm t...

0
Hiking Tips - Hiking Etiquette G'day mate. Say hi to fellow hikers when you pass them on the trail. Horses rule. If you're ...

0
Hiking Tips - Hiking Gear Wear hiking boots. Hiking boots have more support and are usually waterproof. Your feet and an...

0
Hiking Tips - Hiking Safety No sleeping with fire. If you make a fire, be sure to extinguish it before going to bed. Prepar...
Kristen D. Sep 03 08 2:02pm Very good points. It's important to pack what you'll need, in terms of food and water.Just make s...
1
Hiking Tips - Hiking Skills Cross with care. If crossing rivers and streams with a pack, release the waist strap and one sho...

0
Hiking Tips - Nutrition for Hiking Carb load. When you're hiking, a majority of your calories should be from complex carbohydrates ...

0