Trekking is an activity helpful to health.
Posted by
Enrico C.
Trekking on Mt. Etna - Thanks to Etna Excursions
Walking for hours without haste, in a healthy environment, where the air is clean, has a positive impact on all aspects of muscles, joints become loose and hearts and lungs will derive great benefits.
The cardiovascular system in particular is the one who receive the most worthwhile effects of trekking.
The heart gets used to support a job not intense but prolonged, so its walls, consisting of muscle tissue, works better.
This involves an enormous advantage because it increases blood the heart can pump to each beat and therefore decreases the speed at which the heart must beat to provide adequately day oxygen throughout the body.
In addition, the blood-vessels grow and become more flexible so blood pressure lower. This brings great benefit to the whole body, heart and muscles. With the trek also improves the respiratory function. When you walk a long-time, the frequency of respiration, inhalation and exhalation, increase and, in particular, increase their size so each inspiration introduces into the lungs a greater volume of air.
Trekking is an activity helpful to health.
Posted by Enrico C.
Trekking on Mt. Etna - Thanks to Etna Excursions
Walking for hours without haste, in a healthy environment, where the air is clean, has a positive impact on all aspects of muscles, joints become loose and hearts and lungs will derive great benefits.
The cardiovascular system in particular is the one who receive the most worthwhile effects of trekking.
The heart gets used to support a job not intense but prolonged, so its walls, consisting of muscle tissue, works better.
This involves an enormous advantage because it increases blood the heart can pump to each beat and therefore decreases the speed at which the heart must beat to provide adequately day oxygen throughout the body.
In addition, the blood-vessels grow and become more flexible so blood pressure lower. This brings great benefit to the whole body, heart and muscles.With the trek also improves the respiratory function. When you walk a long-time, the frequency of respiration, inhalation and exhalation, increase and, in particular, increase their size so each inspiration introduces into the lungs a greater volume of air.