hiking tips

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UPHILL HIKING TIPS:

Take small steps going uphill

Look several footsteps ahead

Zigzag up steep ascents

Use Trekking Pole uphill technique

Use your hands

Take energy snacks and water more frequently

DOWNHILL HIKING TIPS:

Kick your heels in

Run with gravity

Use zigzag routes to slow the pace down

Use trekking poles to reduce pressure, wear and tiredness of your knees and legs

Use Trekking Pole downhill technique

GENERAL HIKING TIPS:

Do warm-up and cool-down exercises

Build and maintain your fitness levels

Read our Favourite Hiking Quotes by Famous Individuals Including Barack Obama and John Muir
Even see what Arnold Schwarzeneggar had to say about hiking!

Click through to see specifics on each tip.

Hiking Tips for Mountain Walking You Won’t Have Heard Before