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10km fun run, XTERRA, Maui

Posted Nov 04 2009 10:02pm

I’m happy to have survived. And fairly happy with my time of 1hr 12min, or so.

Since I’d not done any distance “running” since June, I placed myself at the very back of the pack for the start. That way I’d not suffer the indignity of little girls passing me en route. (The winner of the 2008 5km Women’s division was 13yrs-old.)

For the first 4km I took it very easy, unsure whether or not I’d hit some kind of 8km “wall”. Like most at the back of the pack, I walked some of the steeper sections when I felt walking would be as fast as a slow jog.

At about the half way point I started to feel GREAT and began to push the stride length. Started passing lots of people.

The XTERRA course trails are infamous for loose volcanic rock. But I found this one fairly tame. No chance of a sprained ankle, even on the steeper descents. There was a fair bit of elevation but no huge hills.

In my ignorance I didn’t know that the last mile or so was along the ocean. Soft sand and jagged rock. Heat, humidity and sand sucks your energy. I passed almost no one on my “kick” though I felt strong.

Rick-XTERRA

Though billed as something of a fun run, there are some very serious runners. Mike Tobin, past winner of the XTERRA triathlon, was slumming it in the 10km. And he only came 3rd!

XTERRA 10km home page

I’ll be a spectator tomorrow for the World Championships.

2-time defending champ Melanie McQuaid

3 time XTERRA World Champion Melanie McQuaid

I just attended a clinic with some of the favourites: Julie Dibens, Melanie McQuaid, Nico Lebrun and Conrad Stoltz. Yesterday I listened to Shonny Vanlandingham and Josiah Middaugh. Inspiring!

Shonny Vanlandingham and Josiah Middaugh

I’m happy to have survived. And fairly happy with my time of 1hr 12min, or so.

Since I’d not done any distance “running” since June, I placed myself at the very back of the pack for the start. That way I’d not suffer the indignity of little girls passing me en route. (The winner of the 2008 5km Women’s division was 13yrs-old.)

For the first 4km I took it very easy, unsure whether or not I’d hit some kind of 8km “wall”. Like most at the back of the pack, I walked some of the steeper sections when I felt walking would be as fast as a slow jog.

At about the half way point I started to feel GREAT and began to push the stride length. Started passing lots of people.

The XTERRA course trails are infamous for loose volcanic rock. But I found this one fairly tame. No chance of a sprained ankle, even on the steeper descents. There was a fair bit of elevation but no huge hills.

In my ignorance I didn’t know that the last mile or so was along the ocean. Soft sand and jagged rock. Heat, humidity and sand sucks your energy. I passed almost no one on my “kick” though I felt strong.

Rick-XTERRA

Though billed as something of a fun run, there are some very serious runners. Mike Tobin, past winner of the XTERRA triathlon, was slumming it in the 10km. And he only came 3rd!

XTERRA 10km home page

I’ll be a spectator tomorrow for the World Championships.

2-time defending champ Melanie McQuaid

3 time XTERRA World Champion Melanie McQuaid

I just attended a clinic with some of the favourites: Julie Dibens, Melanie McQuaid, Nico Lebrun and Conrad Stoltz. Yesterday I listened to Shonny Vanlandingham and Josiah Middaugh. Inspiring!

Shonny Vanlandingham and Josiah Middaugh

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