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hfronline

Bangalore, India
Hello Everyone,  I am Raygun. Ive been into fitness since 5 years.Hope to learn more & share my knowledge with everyone.
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Workout 1 Goal: Toning ... by hfronline Posted in: Blog Posts in Weight loss Workout 1 Goal: Toning & Maintaining Level: 3 Type: Cardio & Circuit Weight Training Session Duration: 45 mins Day 1: Machine Bench Press – 3 x ... Read on »
HFR Exercise List & Video Links by hfronline Posted in: Blog Posts in Weight loss Exercise List Cardio 1: Squat Reach Knee Slap Lying Leg Raise Pelvic Twist High Kicks Cardio 2 Squat X Press Lunge Sweep M ... Read on »
Healthy Food Substitutes by hfronline Posted in: Blog Posts in Weight loss Given below are a list of food substitutes. <from caloriedatabase> Snacks: Instead of :                                                              Substit ... Read on »
BuzZ!!! by hfronline Posted in: Blog Posts in Weight loss Ive seen a lotta guys doing PLYOMETRIC PUSH UPS. . . This is the REAL ONE!!!!!! Read on »