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Bangalore, India
Hello Everyone,  I am Raygun. Ive been into fitness since 5 years.Hope to learn more & share my knowledge with everyone.
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Workout 1 Goal: Toning ...

Workout 1 Goal: Toning & Maintaining Level: 3 Type: Cardio & Circuit Weight Training Session Duration: 45 mins Day...

HFR Exercise List & Video Links

Exercise List Cardio 1: Squat Reach Knee Slap Lying Leg Raise Pelvic Twist High Kicks Cardio 2 Squat X...

Healthy Food Substitutes

Given below are a list of food substitutes. Snacks: Instead of...


Ive seen a lotta guys doing PLYOMETRIC PUSH UPS. . . This is the REAL ONE!!!!!!

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