Health knowledge made personal

hfronline

Bangalore, India
Hello Everyone,  I am Raygun. Ive been into fitness since 5 years.Hope to learn more & share my knowledge with everyone.
› Share page:

Workout 1 Goal: Toning ...

Workout 1 Goal: Toning & Maintaining Level: 3 Type: Cardio & Circuit Weight Training Session Duration: 45 mins Day...

HFR Exercise List & Video Links

Exercise List Cardio 1: Squat Reach Knee Slap Lying Leg Raise Pelvic Twist High Kicks Cardio 2 Squat X...

Healthy Food Substitutes

Given below are a list of food substitutes. Snacks: Instead of...

BuzZ!!!

Ive seen a lotta guys doing PLYOMETRIC PUSH UPS. . . This is the REAL ONE!!!!!!

Latest Activity

process-indicator
hfronline is a Health Blogger. � Check out their blog posts Mar 02 2010
hfronline and Veronica are now friends. Dec 21 2009
hfronline wrote on LifeHealthFitness's Whiteboard. Dec 03 2009
hfronline joined the Exercise Community. Dec 03 2009
hfronline wrote on Veronica's Whiteboard. Dec 03 2009
hfronline's Whiteboard

Friends (1)