Health knowledge made personal

hers0108

California
Hi!  I'm Lee and I a college foodie striving to live a balanced and healthy life! 
› Share page:

Posts

Sort by: Most recent | Name
Healthy Snack Idea: Frozen Vegan Chocolate Dipped Cuties and Berries by hers0108 Posted in: Blog Posts in Healthy Living For a healthy snack idea, buy seasonal fruit and dip the slices into dairy-free, vegan chocolate. Pop them into the freezer for a quick, tasty dessert or snack!   The one ... Read on »
The Ultimate Detox Recipe Round-Up by hers0108 Posted in: Blog Posts in Healthy Living Start the new year off fresh and healthy by adding some of these detoxifying recipes into your meal plan. They are filled with tons of super foods, antioxidants, and whole ... Read on »
Apple Chicken Sausage Quinoa Bake with Shredded Brussels Sprouts and Sweet Potatoes by hers0108 Posted in: Blog Posts in Healthy Living Take ten minute to prepare this Apple Chicken Sausage Quinoa Bake. It’s a healthy, one-pot meal made with root vegetables, apple chicken sausage, and quinoa! Long time no ... Read on »
Family Resolution Revolution Bundle Sale by hers0108 Posted in: Blog Posts in Healthy Living Remember that one time I wrote an e-book called 34 Healthy Single-Serve Desserts filled with tons of paleo, vegan, and gluten-free healthy desserts for one? Well for the n ... Read on »
Healthy Peanut Butter Chocolate Chip Yogurt Dip by hers0108 Posted in: Blog Posts in Healthy Living With just 5 simple ingredients you can whip up the most delicious and healthy peanut butter chocolate chip yogurt dip in less than 10 minutes. Use it to dip sliced fruit i ... Read on »
Zoodle Pasta with Mushroom and Onion Marinara and Bacon by hers0108 Posted in: Blog Posts in Healthy Living Make this zoodle pasta with a veggie-filled marinara sauce topped with crunchy bacon pieces for a low-carb, 30-minute meal that’s healthy and delicious! The day Blake got ... Read on »
Berry Green Layered Smoothie by hers0108 Posted in: Blog Posts in Healthy Living Make this berry green layered smoothie for breakfast or a snack! It’s jam packed with fruit and antioxidants and the best part is, you get 2 flavors in one!  I was looking ... Read on »
Pomegranate Oatmeal Snack Cups by hers0108 Posted in: Blog Posts in Healthy Living These Pomegranate Oatmeal Snack Cups are the perfect on-the-go healthy breakfast or snack. Bake them up at the beginning of the week for a grab-and-go option for the rest ... Read on »
Best Fit Foodie Recipes of 2014 + $100.00 Amazon Gift Card Giveaway! by hers0108 Posted in: Blog Posts in Healthy Living Where in the flipping world did 2014 go?! Holy monkeys and bananas I turn 1/4 of a century next year! CRAZY. 25 sounds SOOO much older than 24, and it really makes me feel ... Read on »
Gluten-Free Apple Cinnamon Oat Pancakes by hers0108 Posted in: Blog Posts in Healthy Living These Gluten-Free Apple Cinnamon Oat Pancakes are hearty and delish. They are made with 100% whole grains, no refined sugars, and real apple chunks!   It’s true, I’m a tot ... Read on »
Healthy Thumbprint Cookies – Chocolate Pistachio by hers0108 Posted in: Blog Posts in Healthy Living These healthy thumbprint cookies are made with whole ingredients and natural sweeteners. They’re grain-free, gluten-free, dairy-free, paleo-friendly, and SUPER YUMMY! Hey ... Read on »
Travel Smart- Get Organized + TownPlace Suite by Marriot $100.00 Gift Card Giveaway! by hers0108 Posted in: Blog Posts in Healthy Living This is a sponsored post written by me on behalf of TownePlace Suites by Marriott®. All opinions are 100% mine. One of the things I am most thankful for in 2014 is the amo ... Read on »
Travel Smart- Get Organized + TownePlace Suites® by Marriott® $100.00 Gift Card Giveaway! by hers0108 Posted in: Blog Posts in Healthy Living This is a sponsored post written by me on behalf of TownePlace Suites by Marriott®. All opinions are 100% mine. One of the things I am most thankful for in 2014 is the amo ... Read on »
Pomegranate Ginger Fizz by hers0108 Posted in: Blog Posts in Healthy Living This pomegranate ginger fizz is made with real ingredients and naturally sweetened making this homemade sparkling water recipe healthy and delicious! I am so excited to be ... Read on »
Maple Dijon Baked Salmon Skewers with Garlic Herb Quinoa by hers0108 Posted in: Blog Posts in Healthy Living These Maple Dijon Baked Salmon Skewers only call for a few ingredients and are a healthy dinner the entire family will love! Has anyone else gotten sick yet this year? I H ... Read on »
Roasted Butternut Squash and Goat Cheese Farro Salad by hers0108 Posted in: Blog Posts in Healthy Living Make this Roasted Butternut Squash and Goat Cheese Farro Salad for a healthy, delicious dinner that’s made with whole grains and tons of veggies! Confession- this is the F ... Read on »
Paleo Hot Cocoa Cookies with Vanilla Bean Frosting by hers0108 Posted in: Blog Posts in Healthy Living These Paleo Hot Cocoa Cookies are gluten-free, dairy-free, grain-free, and all around delicious! Whip em up in less than 30 minutes for the most delicious Christmas cookie ... Read on »
Gift Guide: Fit Fashionista by hers0108 Posted in: Blog Posts in Healthy Living Stuck on what to get the FitFashionista in your life for the holidays? Check out some of the things on my holiday wish list this year!   Lululemon Vinyasa Scarf – $48.00 Y ... Read on »
How to Make Vegan Chocolate Chips by hers0108 Posted in: Blog Posts in Healthy Living Are you dairy-free, vegan, or paleo and love your chocolate? Easily make your own chocolate chips sans refined sugar and dairy!  Happy post Thanksgiving! I am writing this ... Read on »
Healthy Vanilla Almond Milk Latte Rice Pudding by hers0108 Posted in: Blog Posts in Healthy Living This healthy rice pudding recipe is made with brown rice, vanilla almond milk, and coffee giving it the most delicious, aromatic flavor!  Plus- it’s gluten-free and vegan! ... Read on »