helpyouwell.com's Posts

Nia Playshop, Sat. Nov. 21 at 2:00 pm by helpyouwell.com Posted in: Blog Posts in Exercise Do, Learn, Dance, Play DO - First we will move - Terre will lead the class through a Nia warm upLEARN - We will discuss the movement forms that were blended to help create Nia ... Read on »

Nia Workout Is Perfect For All Levels by helpyouwell.com Posted in: Blog Posts in Exercise Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to a variety of music using moves from martial art ... Read on »

Nia Events in the East Bay by helpyouwell.com Posted in: Blog Posts in Healthy Living See: http://www.helpyouwell.com/niaevents.html for details Niamaste Celebration Playshop with Sabine and Philippe - Saturday, October 3, 2009 at 2:00 pm - 4:00 pm 7th Heaven ... Read on »

Get More From Your Asparagus by helpyouwell.com Posted in: Blog Posts in Vegetarian I love asparagus. And I love it roasted. Well, even though we live in San Jose and seems like we can get great fruits and veggies all year round sometimes we buy asparagus a ... Read on »

Nia - ON GOING CLASSES - going on on Labor Day - Mon., Sept. 7, 2009 by helpyouwell.com Posted in: Blog Posts in Healthy Living Nia, the great workout for EveryBODY.In San Jose there are three Nia classes a week: Mondays at 9:00 am (including Labor Day!) Tuesdays at 6:00 pm Wednesdays at 9:00 amAnd ... Read on »

Nia on Labor Day - Mon., Sept. 7, 2009 by helpyouwell.com Posted in: Blog Posts in Exercise Nia, the great workout for EveryBODY is still happening on Monday, September 7, 2009 at 9:00 am in San Jose. Since you might have the day off from your job, why don't you com ... Read on »

The 52 Nia Moves Highlighted at the Recent Nia Jam by helpyouwell.com Posted in: Blog Posts in Healthy Living The focus for the most recent Nia Jam was the 52 Nia Moves. We were to pick songs in which we could highlight one or more of the 52 Nia moves. So we moved a lot because we a ... Read on »

A Few Benefits of Nia by helpyouwell.com Posted in: Blog Posts in Weight loss You will notice that the numbers are not sequential, that is because this is just a few of the sixteen main benefits of Nia stated in the Nia Technique Book by Debbie Rosas an ... Read on »

Nia Jam by helpyouwell.com Posted in: Blog Posts in Healthy Living Terre Pruitt, San Jose Nia Teacher, who has classes in San Jose/Willow Glen and Los Gatos is going to be teaching at the Nia Jam!You've heard of a jam session, right? Where a ... Read on »

Nia --- Three Times a Week In San Jose by helpyouwell.com Posted in: Blog Posts in Healthy Living Nia IS a workout, come see for yourself. Try something different. Monday 9:00 AM Tuesday 6:00 PM Wednesday 9:00 AM Come to one, come to all, just c'mon down. We are in ... Read on »

Nia - A Great Workout for EveryBODY by helpyouwell.com Posted in: Blog Posts in Exercise Nia IS a workout, come see for yourself. Try something different. Yes, we workout to music, Yes, we do it in our barefeet. It is a great workout!Barefeet just means low impa ... Read on »

Nia and Cancer Patients by helpyouwell.com Posted in: Blog Posts in Cancer I just found this video and wanted to share.It just shows how adaptable Nia is. CLICK HERE for the video Video by Deborah E. Thomas of Carla Warneke talking about Nia and can ... Read on »

June 13 - June 14, 2009 in Willow Glen (San Jose) is busy! by helpyouwell.com Posted in: Blog Posts in Recreation Take Part in Art @ the Library - Sat, Jun 13, 2009 11:00 AM - 12:00 PM The Summer Reading theme is "Be Creative @ Your Library" and the Willow Glen Branch is celebrating by ho ... Read on »

Nia at 6:00 pm by helpyouwell.com Posted in: Blog Posts in Exercise Nia Workout in the EveningAs you know, Nia is a FULL BODY workout that is done to music in bare feet. This is a cardio workout and you are led through movements that increase ... Read on »

Henna Tattoos by helpyouwell.com Posted in: Blog Posts in Menopause I had been thinking about getting some henna decoration around my ankles or on the lower legs. I was thinking that would be cool since people tend to look at my feet a lot si ... Read on »

Nia - A Great Workout for EveryBODY by helpyouwell.com Posted in: Blog Posts in Exercise Nia is a workout for everyBODY. Terre Pruitt, Certified Nia White Belt, leads the workout. Nia has all the cycles that a workout you are familier with has; a warm-up, a "car ... Read on »

The Seven Cycles Of A Nia Workout by helpyouwell.com Posted in: Blog Posts in Healthy Living Like Jazzercise classes and Yoga classes, Nia has cycles to each routine. Nia has seven cycles. Here is a very brief description of each cycles. For more details on each cycle ... Read on »

International Dance Day - Celebrate with FREE classes by helpyouwell.com Posted in: Blog Posts in Dance It is International Dance Day (April 29, 2009) http://en.wikipedia.org/wiki/International_Dance_Day what better way to celebrate than with FREE dance classes?Halanda Studio C ... Read on »

FREE Classes - Bay Area National Dance Week by helpyouwell.com Posted in: Blog Posts in Dance The studio at which I teach my Monday, Wednesday, Friday, and sometimes Sunday classes, participates in the Bay Area National Dance Week. This is a week (actually 10 days) wh ... Read on »

Introduction to Nia / Nia FreeDance - Sun Apr 19 by helpyouwell.com Posted in: Blog Posts in Exercise Introduction to Nia / Nia FreeDanceCome learn. Come Dance.Description Sunday’s session will include 20 minutes of Nia concepts. The remaining portion of the hour will be for F ... Read on »

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