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helpyouwell.com

San Jose, California

Blog: http://www.HelpYouWell.com

Terre Pruitt is a licensed Nia Teacher, White Belt. Terre's past dance experiences include... Full Bio

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Nia Workout Is Perfect For All Levels

Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to a variety of music...

Nia Events in the East Bay

See: http://www.helpyouwell.com/niaevents.html for details Niamaste Celebration Playshop with Sabine and Philippe - Saturday, October 3, 2009 at...

Get More From Your Asparagus

I love asparagus. And I love it roasted. Well, even though we live in San Jose and seems like we can get great fruits and veggies all year round...

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sheldon-kalnitsky and helpyouwell.com are now friends. Nov 04 2009

helpyouwell.com posted Nia Workout Is Perfect For All Levels Oct 21 2009

Thomas Tan and helpyouwell.com are now friends. Oct 21 2009

helpyouwell.com posted Nia Events in the East Bay Sep 29 2009

Craig At Balanced Immune Health and helpyouwell.com are now friends. Sep 21 2009

helpyouwell.com's Whiteboard

Sep 04 2009 by Foodie McBody

I love Nia too! Going to check out a new class tomorrow @the Works in Berkeley.

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Jan 30 2009 by Bill H.

I love Nia!

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