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helpyouwell.com

San Jose, California
Terre Pruitt is a licensed Nia Teacher, Blue Belt.  Terre's past dance experiences include Country Western couples dancing where she and her husband participated in dance competitions.  Terre has been teaching Nia, which is a cardio dance workout, for over four years. Terre is also a Certified Personal Trainer with the National Council on Strength and Fitness as well as a certified PiYo Instructor and Zumba Instructor.  Terre's story So many... Full Bio
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Recent Posts

Nia Classes

I have been teaching Nia in the same studio for over four years. Classes are held Mondays and Wednesdays at 9:00 am. The studio is in San Jose....

Nia is Dance Exercise and FUN!

Nia is a cardio dance exercise, but it really is a lot more than that. We move to music.   There are routines that are created by the...

Nia Is Not Yoga, But Nia Has Poses

Nia is a cardio dance exercise but we do have a cool down cycle.  In our cool down we might do some stretching and poses.  The poses might be...

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helpyouwell.com posted Nia Classes Jun 25 2013
helpyouwell.com updated their profile. Jun 25 2013
helpyouwell.com updated their profile. Jun 25 2013
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Jan 04 2010 by Miguel Covarrubias
Hi friend! I'm just getting started on wellsphere... Drop me a comment if you've got some ideas on what to do first - or just to say, "Hi!" Please add me in your friends list.
 
Sep 04 2009 by Foodie McBody
I love Nia too! Going to check out a new class tomorrow @the Works in Berkeley.
 

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