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Eating Disorder recovery And Grocery Shopping by helpfored Posted in: Blog Posts in Eating Disorders One of the biggest challenges when becoming an intuitive eater is deciding what exactly you should buy when grocery shopping, whether you should read labels and exact ... Read on »

Is Eating Disorder Recovery Worth It? by helpfored Posted in: Blog Posts in Eating Disorders I was asked this question – “Is eating disorder recovery worth it” – several months ago… I have been putting off the answer – but honestly thinking about how to b ... Read on »

Binge Eating and Recovery Challenges by helpfored Posted in: Blog Posts in Eating Disorders This week our Q&A is about binge eating, how it manifests when you are trying to recover and the best ways to deal with binge eating episodes that affect so many in s ... Read on »

Coping with Family and Friends That Trigger You by helpfored Posted in: Blog Posts in Eating Disorders Do you have family, friends, colleagues or other people in your life that trigger you and get in the way of your recovery? Are you around people who talk a lot ab ... Read on »

How NOT to Be an Intuitive Eater by helpfored Posted in: Blog Posts in Eating Disorders I just landed in Bangkok and am loving the warmth, lovely people, space and quiet as I write my next book. But before I get into that I want to share an experienc ... Read on »

Eating Disorder Recovery and Dealing With Relapse by helpfored Posted in: Blog Posts in Eating Disorders Relapse is an big topic when it comes to eating disorder recovery. And it is important to address it and to keep shining a positive light on the experience – becuase ... Read on »

Fear of Weight Gain and Intuitive Eating by helpfored Posted in: Blog Posts in Eating Disorders One of the biggest fears and most commonly asked questions from you guys is about the fear of weight gain when it comes to intuitive eating. This is a completely ... Read on »

New Recovery Q&A Super Session by helpfored Posted in: Blog Posts in Eating Disorders Today we have another Eating Disorder Recovery Q&A Super Session! Your questions keep coming and are awesome! Thank you all for posting and helping to share your ... Read on »

Do I Only Eat Healthy Food As An Intuitive Eater? by helpfored Posted in: Blog Posts in Eating Disorders This week’s Q&A Tuesday is related to a comment that was made on my channel whether or not I only eat “healthy” food. There is actually a term for this type of ea ... Read on »

Sunday Recovery Q&A Super Session by helpfored Posted in: Blog Posts in Eating Disorders This Sunday we are tackling a few of the Questions that have been coming up from you all. We have questions regarding food addiction, the desire to be thin, the ... Read on »

Powerful Visualization Exercise for Eating Disorder Recovery by helpfored Posted in: Blog Posts in Eating Disorders Imagine now what you would be doing if you did not have this eating disorder. This is an important exercise and visualization that is extremely POWERFUL and shoul ... Read on »

Every Small Action Counts by helpfored Posted in: Blog Posts in Eating Disorders When I was in the hell of an eating disorder I literally tried EVERY possible thing to recover. I went to therapists that ranged from specialists in eating disord ... Read on »

A Daily reflection for recovery by helpfored Posted in: Blog Posts in Eating Disorders Are you overly self critical? Judgmental about your progress? Set high expectations and then beat yourself up? The reading comes from Pema Chodron – a Budd ... Read on »

The Adjustment Period in Eating Disorder Recovery by helpfored Posted in: Blog Posts in Eating Disorders Today I want to talk to you about the adjustment period that takes place when you are starting to get into recovery, when you’re taking the right actions, when you ar ... Read on »

What to Eat as an Intuitive Eater by helpfored Posted in: Blog Posts in Eating Disorders This week I have had several people asking a very similar question – “what do I eat”. Quite often I avoid answering this question because i do not want to “confuse” y ... Read on »

A Playsheet for Loving Yourself More Deeply by helpfored Posted in: Blog Posts in Eating Disorders Today I want you to take some time to think about your own self love and take some actions to amp it up. Learning to really love and nurture yourself is es ... Read on »

You Have the Answers Within You by helpfored Posted in: Blog Posts in Eating Disorders One of the biggest lessons that you can learn as you are recovering from an eating disorder, stepping into your true and authentic self, and becoming an intuitive eat ... Read on »

Juicing Why Your Dreams Are Real and Some Recovery Questions by helpfored Posted in: Blog Posts in Eating Disorders Today we are going on a juicing journey, talking about why your dreams are real and remembering that ANYTHING is possible and some recovery question time. So firs ... Read on »

Eliminating Eating Disorder Triggers by helpfored Posted in: Blog Posts in Eating Disorders Do you find yourself doing well on your path to eating disorder recovery and then all of a sudden being triggered – sometimes without realizing how or w ... Read on »

What Actions are you Taking For Eating Disorder Recovery Today? by helpfored Posted in: Blog Posts in Eating Disorders The actions that you today towards your recovery is the only thing that really matters. You may be full of fearful thoughts, cravings, a depressed mood, but ... Read on »

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