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helpfored

California 11201
I have been recovered from all eating disorders for several years and am looking to help others do the same. Complete recovery from eating disorders is possible! You can check out my site here: www.helpforeatingdisorder.com Or add me on Twitter @helpfored Please contact me with any... Full Bio
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Eating Disorder Recovery Begins In Your Mind by helpfored Posted in: Blog Posts in Eating Disorders Recovering from an eating disorder leads us to follow many different paths. There is no “right” or “wrong” way to recover, but one crucial element is your mindset ... Read on »
Eating Disorder Recovery Story – I am Finally Free by helpfored Posted in: Blog Posts in Eating Disorders I just love hearing stories of full recovery from people on this site – and I want to share as many with you as possible. I want you to see for yourself that complete ... Read on »
I Can’t Stop Counting Calories and Focusing on Losing Weight by helpfored Posted in: Blog Posts in Eating Disorders Calorie counting, obsession with weight loss and an overall obsessive mind that interrupts your whole life is one of the most common manifestations of an eating dis ... Read on »
6 Words That Will Change Your Life by helpfored Posted in: Blog Posts in Eating Disorders This is for anyone who is struggling today. Maybe you had a relapse. Maybe you are starving and so shut down and isolated from the world and yet you still can’t compl ... Read on »
How to Find Freedom From Binge Eating by helpfored Posted in: Blog Posts in Eating Disorders It is an alarming fact that only 50% of people who suffer from overeating or binge eating actually seek out help, according to the National Center for Eating Disorder ... Read on »
Recovery from Binge Eating IS Possible – I Have Recovered and You Can Too by helpfored Posted in: Blog Posts in Eating Disorders You Are Not Alone It is sad that so many people are suffering in silence, unable to give voice to their pain or reach out for help. It is also sad that the d ... Read on »
My Eating Disorder Story and Recovery by helpfored Posted in: Blog Posts in Eating Disorders Here is my eating disorder story. So much has happened over the last 7 and counting years and I am still completely recovered from all eating disorders and I LOVE my ... Read on »
How I Completely Recovered from All Eating Disorders by helpfored Posted in: Blog Posts in Eating Disorders I often get asked what it was that made the difference – what was it that finally made me recover from a 10 year battle with an eating disorder. Looking back ther ... Read on »
Wanting to Lose Weight When Recovering from an Eating Disorder by helpfored Posted in: Blog Posts in Eating Disorders What do you do when you do want to recover but you have that nagging voice telling you that you should just lose a bot of weight and that you can still control how mu ... Read on »
Dealing with Cravings for Sweets by helpfored Posted in: Blog Posts in Eating Disorders A very common challenge when recovering from an eating disorder is about how to deal with cravings… This question comes from Sofia and it is about how to deal wit ... Read on »
Special Q and A Day for Intuitive Eating and Help With Disordered Eating by helpfored Posted in: Blog Posts in Eating Disorders Hi guys! I have been traveling for a few months now and also have unfortunately lost my camera and broken my computer that I use for videos. So while all that i ... Read on »
What I Eat as an Intuitive Eater by helpfored Posted in: Blog Posts in Eating Disorders You have all been asking me to give you my “eating plan or routine” And here is the thing – I do not have one. That is the whole point of being an intuitive eater ... Read on »
Eating Disorder recovery And Grocery Shopping by helpfored Posted in: Blog Posts in Eating Disorders One of the biggest challenges when becoming an intuitive eater is deciding what exactly you should buy when grocery shopping, whether you should read labels and exact ... Read on »
Is Eating Disorder Recovery Worth It? by helpfored Posted in: Blog Posts in Eating Disorders I was asked this question – “Is eating disorder recovery worth it” – several months ago… I have been putting off the answer – but honestly thinking about how to b ... Read on »
Binge Eating and Recovery Challenges by helpfored Posted in: Blog Posts in Eating Disorders This week our Q&A is about binge eating, how it manifests when you are trying to recover and the best ways to deal with binge eating episodes that affect so many in s ... Read on »
Coping with Family and Friends That Trigger You by helpfored Posted in: Blog Posts in Eating Disorders Do you have family, friends, colleagues or other people in your life that trigger you and get in the way of your recovery? Are you around people who talk a lot ab ... Read on »
How NOT to Be an Intuitive Eater by helpfored Posted in: Blog Posts in Eating Disorders I just landed in Bangkok and am loving the warmth, lovely people, space and quiet as I write my next book. But before I get into that I want to share an experienc ... Read on »
Eating Disorder Recovery and Dealing With Relapse by helpfored Posted in: Blog Posts in Eating Disorders Relapse is an big topic when it comes to eating disorder recovery. And it is important to address it and to keep shining a positive light on the experience – becuase ... Read on »
Fear of Weight Gain and Intuitive Eating by helpfored Posted in: Blog Posts in Eating Disorders One of the biggest fears and most commonly asked questions from you guys is about the fear of weight gain when it comes to intuitive eating. This is a completely ... Read on »
New Recovery Q&A Super Session by helpfored Posted in: Blog Posts in Eating Disorders Today we have another Eating Disorder Recovery Q&A Super Session! Your questions keep coming and are awesome! Thank you all for posting and helping to share your ... Read on »