Heidi ..'s Posts - Wellsphere

Fight The Fat And Get That Tummy Flat! Avoid These Foods For a Slim Line Stomach! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine Tummybusters-Foods To Avoid If You Want A Flat Stomach It is summertime and we all know what that means!!! Time to head out to the pool and put on that swimsuit!!! In l ... Read on »

Enough Vitamin D and You will Be Feeling Happy!! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine The benefits of vitamin D (often known as the sunshine vitamin) keep surprising researchers as the list of benefits from it keep showing themselves. Just take a look below a ... Read on »

Send Fat To Bat And Rev Up Your Metabolism With These Tips!!! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine Metabolism, metabolism, metabolism. That one word has always been a mystery to me. Apparently I have a good metabolism (at least that is what my mother has always told me an ... Read on »

Veggie Juice For A Weight Loss Boost! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine Veggie Juice For A Weight Loss Boost! Okay, this is one that I can actually do without too much trouble!!! In a recent study the Baylor College of Medicine scientists stu ... Read on »

Kindness by Plato by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine Just a thought for you all as we never know what someone is going through......... Be kind, for everyone you meet is fighting a hard battle. Plato Have a great day! ... Read on »

Drink Cold Water For A Longer Workout And Burn More Calories!!!! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine Drink Cold Water For A Longer Workout!!! Here is a simple and easy trick to stretch out your workouts (I love simple tricks)! According to a British study, exercisers who ... Read on »

Something For The Soul! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine What I love about the human spirit is that at those moments when you feel the weakest you really find your strength. The soul constantly amazes me! Never give up! Heid ... Read on »

Coffee And Tea I Love You Cause You Protect Me! And MMMMMMMM You Are Dellicious! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine Coffee and Tea-Have Some With ME! Great news for all of us who enjoy their daily dose of coffee and tea!!! According to Australian researchers subjecs lowered thei ... Read on »

Stomach Shrinker Soak And Have An Omelet To Focus Better! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine I was reading the April 2010 edition of the magazine First for Women and found these two neat and nautral fixes for a couple common problems. Both are easy and extremely doa ... Read on »

Diet And Exercise Progress Report! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine Well I have been meeting with the personal trainer Andy 3 times a week now and he is really kicking my booty which is great because I always try to wriggle out of workouts. ... Read on »

I love this poem! Need Some Inspiration? by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine This is something different for me but I wanted to share a beautiful poem by Veronica Shoffstall . I first read this when I was 15 or 16 and it really made me think. Now aft ... Read on »

Chow To My Beloved Chocolate, Cheese Puffs and Diet Pepsi-Hello Apples and Water-Time To Get Back... by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine Hi everyone! I feel like I have been so behind at blogging lately and I really miss it and all of you! I have been working quite a bit and being very bad on my healthy ... Read on »

Stress You Are Such A Pain In The........ by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine Minimize Stress With These Tips -Give your time to something or someone that you believe in. I do this with animal rescue and it really does work to alleviate the stress ... Read on »

Chocolate Lovers Rejoice!! Just In Time For Valentines Day-Chocolate Pros! MMMM!! Woohoo! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine Just In Time For Valentines Day! Chocolate Lovers Rejoice!!!! Does it get any better than this really? Harvard researchers recently found that cocoa flavanols (p ... Read on »

Almighty Apple! Energy, Weight Loss and Health!!! The Apple Has IT! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine I previously wrote an article on apples and all the benefits they provide to our bodies. Recently while flipping through my winter 2010 Oxygen fatloss magazine I saw an arti ... Read on »

Want a Flat Stomach?? Of Course You Do So Watch Out For These Foods! Beware of the TummyBusters! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine Tummybusters-Foods To Avoid If You Want A Flat Stomach Below is a list of foods that are known flat tummy busters and when I read this I realized that as hard as I try ... Read on »

I Need Your Advice, Suggestions, Help!! Any Cleanses, Healthy Fasts, Diets That Have Worked For... by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine I have tried many different fasts, cleanses, diets, etc throughout my life but now cannot seem to find one. Part of my problem is that I LOVE to eat so any kind of a fast o ... Read on »

Bestill My Broken Heart! Acetaminophen Can Help Cure It? I Will Take Anything I Can Get For That! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine I just read this and am immediately switching from ibuprofen to acetaminophen!!! Studies in the journal of Psychological Science show that acetaminophen may actually hel ... Read on »

Happy New Year To All Of You!!! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine I wanted to wish everyone of you a HAPPY AND HEALTHY NEW YEAR!!!!!!!!! I am taking 2010 and trying to be healthier, happier and make better choices!!!! I hope that all of ... Read on »

It's In The Lip Balm Baby! From Repairing a Scratchy Disk To No More Nasty Razor Nicks! by Heidi .. Patient Expert

Posted in: Blog Posts in General Medicine I love chapstick, lip balm or lipstick as my daughter calls it. I keep a tube in my purse at all times for my lips but never imagined all of the versatile uses that lip balm ... Read on »

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