Health knowledge made personal

Heidi

Chicago, Illinois
Blog: http://urbanhides.blogspot.com/
I'm Heidi, a Registered Dietitian living in Chicago, with a passion for fitness and eating real food.  My blog  www.urbanhides.blogspot.com follows me as I try to stay happy and healthy in an urban atmosphere.
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No Risk, No Reward

Only four full days left in Chicago! Have I mentioned how much I love my new Tumbler ?  I’ve been obsessed with iced chai tea after a...
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My Training Trail

With only about a week left in Chicago I find myself trying to soak in every last bit of what this great city has to offer… Very high on my...
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Navy Pier Ferris Wheel

On Saturday I tackled something that has been on my to-do list for quite some time… I rode on the Navy Pier Ferris wheel! I’m not...
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Notice

I officially gave my two weeks notice at work yesterday!  Ahhh!  We’re really moving to Colorado. Have I mentioned I’ve never actually...
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13.1 Going down

Such a fun weekend around here… It may or may not have included: :) Weekly Workout Review: Sunday- Cardio: 40 min. on...
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Heidi updated their profile. Oct 06 2011
Michelle and Heidi are now friends. Aug 10 2011
Heidi updated their profile. Jun 29 2011
Heidi updated their profile. Jun 09 2011
Heidi posted Drink Up- Hydration for Active Adults Jun 09 2011
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Jun 06 2011 by Jeff Kennedy
Love the idea of being healthy and active in an urban atmosphere. It can definitely be a challenge- keep up the good work :)
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Jun 03 2011 by tremedicure
Welcome with applause, Cheers!
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Jun 02 2011 by Heidi

Hi, I'm Heidi and my blog  www.urbanhides.blogspot.com follows me as I try to stay happy and healthy in an urban atmosphere. 

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