Health knowledge made personal

HeathFoodStalker

Read my blog for delicious healthy recipes, specializing in dietary restrictions, while discovering the best health food restaurants in LA. Re-evaluate the way that you eat and the knowledge you have about the things you munch on.
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Spring is in the air! by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Spring has sprung and it time to change up the menu a bit. I love to eat tomato soup during the spring because it is a light meal, yet extemely satisfying.  If it is really ... Read on »
Chocolate “Cheese”cake!! by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Graham Cracker Chocolate Cheesecake 1 1/2 cups graham cracker crumbs (or any cookie you like… chocolate, chocolate chip… gluten free snickerdoodle…) 1 tsp cinnamon 3 Tbl coc ... Read on »
Hail Healthy Caesar! (Salad that is) by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Almost every restaurant menu offers a Caesar Salad, because we love it!  Even non-salad eaters love it!  It makes a great first course before pasta, or a good main course to ... Read on »
Spicy Sweet Potato “Fries” by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Sweet potato fries are giving good old french fries a run for their money!  AND sweet potatoes are healthier than white potatoes. Apparently a sweet potato is not technicall ... Read on »
Indian Spiced Salmon by HeathFoodStalker Posted in: Blog Posts in Healthy Eating I’ve been trying to eat lots of salmon since it’s so high in Omega 3’s, which are really good for you, in case you were wondering! The trick to cooking salmon is not to over ... Read on »
Sauteed Rainbow Chard! by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Here’s an easy, delicious recipe for sauteed chard, but you can substitute kale, mustard greens or collard greens if you like.  Mustard and collards are more bitter than cha ... Read on »
Kale Frittata by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Eggs are a delightful brunch time favorite, but lets step it up a notch, shall we? I’m a huge fan of frittatas, they’re beautiful, light, delicious, and easy to prepare.  Al ... Read on »
Comfort Food that’s good for you? Yep, healthy egg salad. by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Alot of people like egg salad because it’s tasty and versatile, but generally speaking it is pretty bad for you. HOWEVER, it’s easy to healthify, inexpensive, and you can ha ... Read on »
Gluten Free Lemon Poppy Seed MINI Muffins by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Aww, don’t you just love cute little things?  Puppies, bunnies, mini muffins? Ok, maybe these aren’t AS cute as puppies or bunnies, but it’s hard to make food that cute! The ... Read on »
Lemony “Cheese” Cake (Vegan!) by HeathFoodStalker Posted in: Blog Posts in Healthy Eating I was having dinner at a restaurant last night with some friends, and they were sharing a yummy looking slice of cheesecake for dessert. Now, I don’t do well with dairy, and ... Read on »
Winter Squash and Apple Soup by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Sweet, salty and tangy…creamy, crunchy and cheesy…sometimes a contrast of flavors and textures really makes a dish sing! I’ve never made a soup with apples before, but my fr ... Read on »
Healthy Tuna Melt by HeathFoodStalker Posted in: Blog Posts in Healthy Eating When experimenting with a healthy tuna melt I wanted it to be tasty but also low in fat, low in calories and full of veggies, because veggies need to be in every meal. So he ... Read on »
Holy Granol-y by HeathFoodStalker Posted in: Blog Posts in Healthy Eating This is my favorite breakfast (for now).  I always seem to get burnt out on breakfast foods, so every once in a while I like to re-invent the ol’ breakfast wheel.  This is h ... Read on »
“RE-FRIED” PINTO BEAN TORTAS by HeathFoodStalker Posted in: Blog Posts in Healthy Eating So now you have beautiful home made tortillas (assuming that you made the ones in my last entry) that you are snacking on while thinking, “man, these are good but what now?” ... Read on »
EDIBLE LOS ANGELES PART 16. NATIVE FOODS by HeathFoodStalker Posted in: Blog Posts in Healthy Eating How do I love thee Native Foods… Let me count the ways: The Hollywood Bowl The Scorpian Burger The Mini Greens the Berry Hibiscus Iced Tea The Peanut Butter Parfait etc, etc ... Read on »
Peanut Butter Parfait (Vegan!!!) by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Soooooo, craving the peanut butter parfait that I experienced at Native Foods, I came up with this recipe that is really delicious and healthy (for a dessert that is). Try i ... Read on »
Vegan Pumpkin Muffins (Low fat/Low sugar!) by HeathFoodStalker Posted in: Blog Posts in Healthy Eating I love pumpkin muffins, but often find the ones at the bakery too greasy and sweet.  So I came up with a version that is moist, lightly sweet and not too fatty. I made it ve ... Read on »
BRING IT ON 2011 by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Being the Health Food Stalker means I bring you lots of ways to keep you on your road to health and longevity. HAVING SAID that… here is a fried doughnut recipe! Before you ... Read on »
In season-Persimmons!!! by HeathFoodStalker Posted in: Blog Posts in Healthy Eating Fruits and vegetables that have a brief season are sometimes sadly ignored.  They just aren’t around long enough or perhaps they’re not familiar enough to be in your culinar ... Read on »
Tofu Blueberry “Pie” by HeathFoodStalker Posted in: Blog Posts in Healthy Eating I’ve been making this for years and it’s so easy!  This recipe is so versatile-I eat it for breakfast, or as a snack, or for dessert.  It is not too sweet and is packed with ... Read on »