Health knowledge made personal


Read my blog for delicious healthy recipes, specializing in dietary restrictions, while discovering the best health food restaurants in LA. Re-evaluate the way that you eat and the knowledge you have about the things you munch on.
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Spring is in the air!

Spring has sprung and it time to change up the menu a bit. I love to eat tomato soup during the spring because it is a light meal, yet extemely...

Chocolate “Cheese”cake!!

Graham Cracker Chocolate Cheesecake 1 1/2 cups graham cracker crumbs (or any cookie you like… chocolate, chocolate chip… gluten free...

Hail Healthy Caesar! (Salad that is)

Almost every restaurant menu offers a Caesar Salad, because we love it!  Even non-salad eaters love it!  It makes a great first course before...

Spicy Sweet Potato “Fries”

Sweet potato fries are giving good old french fries a run for their money!  AND sweet potatoes are healthier than white potatoes. Apparently a...

Indian Spiced Salmon

I’ve been trying to eat lots of salmon since it’s so high in Omega 3’s, which are really good for you, in case you were wondering! The trick to...

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