Heather R.'s Profile

Health knowledge made personal

Heather R.

Hi! I'm Heather, a 31 year old girl losing weight. I started 9 weeks ago at 219 pounds. My current weight is 192 pounds. My goal is 140. Wish me luck!

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Tools?

I’ve got them! I have a treadmill and free weights at home. I have a gym membership. I have healthy food choices in my kitchen. It’s all up to...

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Just got back from a 1 hour Barre Control class that left my...

Just got back from a 1 hour Barre Control class that left my entire tee shirt wet! Well, with the exception of where my moisture wicking...

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I'll Take It!

I gave myself a mini goal on Friday via twitter to be in the 170’s on Sunday. I just stepped on the scale and I’m 179.8! Oh, and all those...

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Yoga

Yoga is going on the back burner for a little while. I ended up checking out this place that I’ve been hearing about for a while that is just...

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Ran 1 Walked 4

Just finished up 5 miles on the treadmill. I ran 1 in 12 minutes (5 mph) and the rest were walked at a 3.5 mph pace. I would love to say that I...

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Latest Activity

lilrunner and Heather R. are now friends. Mar 10 2010

Heather R. is a Health Blogger. ï¿½ Check out their blog posts Feb 09 2010

Heather R. joined Wellsphere. Feb 09 2010

Heather R.'s Whiteboard

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Weight loss

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lilrunner