Health knowledge made personal

Heather Posada

Boynton Beach, Florida
Hi Wellness Seekers, I am a nutraMetrix Consultant and a Transitions Lifestyle Coach. My company is i-Medical Solutions. I work with Doctors implementing Turn-Key Wellness Programs in their offices. My job is to help doctors to navigate this interesting time in medicine and to help their patients be proactive instead of reactive with their health. My motto "Heath Begins In The Mind, and Education is The Key!" If you are interested in working to help change Health Care,... Full Bio
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Goals

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Goal 1:  Take vitamins & minerals

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Cheer on Heather Posada!
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mdarnell
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VitaTeam
Team Goals: Take vitamins & minerals.
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Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.