Health knowledge made personal

Heather McClees

Spartanburg, South Carolina
Welcome to The Soulful Spoon Hi! My name is Heather McClees and I hold a B.S. in Nutrition Science and Dietetics . I'm a full time blogger, freelance writer, and nutritionist. Simultaneously, I'm aspiring to become a professional food writer, Certified Nutrition Specialist and... Full Bio
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Approved and Updated GROCERY LIST by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *Good Evening Guests!* Living a healthy lifestyle, I always get so many people who come to me and ask what they are supposed to buy at the grocery store. For me t ... Read on »
*All Choked Up* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *Good Evening Guests!* Tonight I'm sharing with you a new recipe I tried today that was absolutely wonderful. Its also a great substitute for baked potatoes for ... Read on »
WE ARE BACK!!! by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating www :.*WELCOME BACK GUESTS!!:.* Millie's Kitchen is back and up and running again! We've been cooking up a storm and haven't been able to share anything ... Read on »
*Don't Be Mislead..NATURAL is NOT What It Seems* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *:. Hello Dear Guests!*:. Thanks for joining us this beautiful day!As I listed to the birds chirp and saw the blue skies, I was reminded of how much love we're ... Read on »
*:. PotAssIUm SpotLIght:.* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hello Guests! I am so glad you're all enjoying the new recipes and posts. I love providing readers ( guests ) with information that you can use in your daily li ... Read on »
*:.Food CrAviNg CuReS*:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *Hello Guests* Thanks for the positive responses from yesterday's blog on eating Millie's SuperFoods. I love feedback and enjoy helping people wanting to ... Read on »
.:*SuperFood Profile*:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *:.Hello Guests!*:. ~ My apologies for not posting the past 2 days. In attempts to do so, the website would not work accordingly!* Glad to be back!: )~ Whi ... Read on »
*What About the Abs Diet?"- Millie's Reader Review Feature:.* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hello Guests! Wow, I'm so excited! I've had numerous comments on yesterday's post on bugs in your food ! Ha! Many of you didn't know I simply meant healthy bact ... Read on »
*:. BuGs In My Food!?*:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *:. Hello My Dear Guests:.* Millie's Kitchen is back today with some really interesting and controversial information for you and some fun information ... Read on »
*SaturDay MoRnInG IdeAs* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hello My Dear Guests! So glad you joined us here in Millie's Kitchen here today! Here in SC its raining one day and sunny the next. This off and on wea ... Read on »
:.*UndErCovEr NooDleS = DELICOUS DISHES:.* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating if Hello Guests! Thanks for joining us in Millie's Kitchen today! I just want you to know I'm so happy to be here today to share this recipe with ... Read on »
:.*LocO for CoCoa:.* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating ;8 Hello Guests! Thank you all so much for your helpful and courteous comments! I appreciate the feedback so much. I want Millie's Kitchen to be a complet ... Read on »
:.*Go GreEn:.* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating :.*Hello Guests!:.* Thanks for joining us today in Millie's Kitchen!:) Many people ask me what they can do to eat better. "I really do want to try,"they say o ... Read on »
.:.*HeLpFuL HeaLeRs:.* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating .:*GreetinGs Guests*:. Welcome to Millie's Kitchen today!! Thankfully, I'm feeling a little less "under the weather" than I was this time last night. Regarding ... Read on »
:.*SavOry SweEt PoTatOes AnD SquAsh:.* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating .:*GooD EveNing GuestS*:.   Well I'm not sure how your Monday went but mine was exhausting! Mostly, it was my own fault- I let my blood sugar drop this ... Read on »
:.*Righteous Red Pepper Dip:.* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hello Guests! For an afternoon snack today, I went to the fridge and pulled out a BEAUTIFUL, lusciously red and shiny organic red bell pepper! Yum! ... Read on »
.:*SweEt and SavOry *:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating :.*Dear Guests:.* Thanks for coming to the table today in Millie's Kitchen! Here in SC, its been unseasonably warm for February- 62 degrees today t ... Read on »
*:.Eat Well, Look GREAT, FEEL GREAT Day 1*:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hello Dear Guests! Welcome to our table again today! I've dedicated this week's posts to eating well and how it relates to feeling good and looking ... Read on »
*:.HearTy HeAlthy Chili*:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating :.Dear Guests:. Welcome to the Table everyone! Have we got something good cooking for you today?! Here in SC, its snowing up a storm! Okay, we only got 1 inch, ... Read on »
*:.WhaT's On Millie'S PlatE EaCh Day*:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *Hello My Dear Guests!*:. I hope you're all doing well. Where I"m from, in SC, its snowing right now! We rarely get snow, only ice so I'm sure this ... Read on »