Health knowledge made personal

Heather McClees

Spartanburg, South Carolina
Welcome to The Soulful Spoon Hi! My name is Heather McClees and I hold a B.S. in Nutrition Science and Dietetics . I'm a full time blogger, freelance writer, and nutritionist. Simultaneously, I'm aspiring to become a professional food writer, Certified Nutrition Specialist and... Full Bio
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Gluten-Free Coconut Pumpkin Oat Muffins by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating  I recently created a new breakfast recipe that I had to share!  I know you'll enjoy it. It features one of my favorite fall ingredients: pumpkin. Pumpkin is a super-fo ... Read on »
*Exciting News and BRAND NEW Additions* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hello Readers! If you're wondering about the promised Muffin recipe from yesterday's post or you're still lusting over those delicious photos..... then have no fret! Tomorr ... Read on »
*Running With The Sun.....* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Today is one of the best days I have had in a very long time. First of all, I actually got up this morning at 6:15 a.m. when my alarm went off. It was still dark out and th ... Read on »
New Smoothie Creation Inspiration- 2 Product Reviews! by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Image of real cocoa pods aboveI always feel so restless on Saturdays. For some reason, I just can't seem to sit still! I love to read but feel too unproductive, I don't b ... Read on »
*New Recipe and Rave Reviews!* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating The latest food recall may have you rethinking eating eggs right? Food recalls are occurring in everything from eggs to dairy to meat, and even fruits and vegetables, mil ... Read on »
*Slice The Oatmeal*- My Magic Baked Oatmeal Recipe by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hi Everyone!  I’m so glad you all love yesterday’s raw dessert yesterday! It’s so important to include treats like this that are healthy when you’re eating raw . ... Read on »
*Cut The Cheesecake PLEASE!!* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hello guests!  I hope you all were able to check out yesterday's post about my kitchen items:) You know, I think a kitchen says a lot about a person's attitude ab ... Read on »
*The Best of Summer Fruits* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Thanks to all of you who have posted comments, and questions this week! The cookie dough recipe has gotten lots of comments, via Facebook and through emails and I kne ... Read on »
*OBSESSION CONFESSIONS* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating  Hello , my name is Heather and I have a confession. I am officially addicted to chocolate.  * Perhaps I'll  OR since I Collect them:) :) If ... Read on »
*Millie's Mishap!* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating If this picture doesn't bring you joy, what will? This is the photo of Millie hanging on my bedroom wall. Its the absolute best picture of her I have. I know ... Read on »
Personal Insight and Freebie Contest! by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Because I love all of you so much and appreciate reader support, I wanted to give readers a couple different treats today! If you didn't get a chance to check out yest ... Read on »
*DreamCakes* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating :.*Hello everyone! If you're surviving this heat, congratulations! I'd love to hear your secret. This morning after a long, and tiring exercise session I was already read ... Read on »
*Healing with Foods* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating :.*I realized today that I've been cheating my health severely. I take strict precaution to eat right and exercise and eat foods that make me feel well ... Read on »
*Barbie's Brew* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating :.*  For all of you out there who aren't so fond of Monday's, I don't really blame you! Usually, Mondays are a good day for me. I tend to have ... Read on »
~Blue Sunday~ by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Today's post features some personal insight so here's a little piece of the "more than a food blog" deal I promised you from Day 1:) Pain is a funny thin ... Read on »
*Short, Sweet and SENSATIONAL* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hi Guests!  I know I'm probably known for my long posts. I'm sorry if I come off long-winded; I'm just so passionate about health, helping others learn about health, a ... Read on »
.:*How Healthy Are You? New HOMEMADE Recipe:.* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *Hello Guests!* I have recently been evaluating all types of travel deals lately for New York City. As many of you know, I spent all of last year wor ... Read on »
Earth Day Recipe, Reader Questions and Of Course, Yummy Tips by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating                                            *Happy Earth Day Guests!* That's a picture I took of a flower at my work today!:) Hi everyone! If Earth Day ... Read on »
*YuMmy ChoCoLate Shake!!* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *:.Hello Guests!*:. Thanks for joining us in Millie's Kitchen again this evening! For those of you new to our blog, my name is Heather and my blog is named afte ... Read on »
*Slash the Salt, Add Some FLAVOR!* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *Good Evening Guests!* Its a well known fact that I have an obession with health food! Its also well known that I'm a stick-ler about NOT counting calories- ... Read on »