Health knowledge made personal

Heather McClees

Spartanburg, South Carolina
Welcome to The Soulful Spoon Hi! My name is Heather McClees and I hold a B.S. in Nutrition Science and Dietetics . I'm a full time blogger, freelance writer, and nutritionist. Simultaneously, I'm aspiring to become a professional food writer, Certified Nutrition Specialist and... Full Bio
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*:. BuGs In My Food!?*:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *:. Hello My Dear Guests:.* Millie's Kitchen is back today with some really interesting and controversial information for you and some fun information ... Read on »
*:. PotAssIUm SpotLIght:.* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hello Guests! I am so glad you're all enjoying the new recipes and posts. I love providing readers ( guests ) with information that you can use in your daily li ... Read on »
*:.Eat Well, Look GREAT, FEEL GREAT Day 1*:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hello Dear Guests! Welcome to our table again today! I've dedicated this week's posts to eating well and how it relates to feeling good and looking ... Read on »
*:.Food CrAviNg CuReS*:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *Hello Guests* Thanks for the positive responses from yesterday's blog on eating Millie's SuperFoods. I love feedback and enjoy helping people wanting to ... Read on »
*:.HearTy HeAlthy Chili*:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating :.Dear Guests:. Welcome to the Table everyone! Have we got something good cooking for you today?! Here in SC, its snowing up a storm! Okay, we only got 1 inch, ... Read on »
*:.Millie's Mid-WeeK MediTerrAneaN Meal:.* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *Hello Guests!* ~ Anyone reading this blog who I don't know personally, WELCOME! Please let me know if you like Millie's Kitchen or have any recipe request ... Read on »
*:.WhaT's On Millie'S PlatE EaCh Day*:. by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *Hello My Dear Guests!*:. I hope you're all doing well. Where I"m from, in SC, its snowing right now! We rarely get snow, only ice so I'm sure this ... Read on »
*All Choked Up* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *Good Evening Guests!* Tonight I'm sharing with you a new recipe I tried today that was absolutely wonderful. Its also a great substitute for baked potatoes for ... Read on »
*Barbie's Brew* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating :.*  For all of you out there who aren't so fond of Monday's, I don't really blame you! Usually, Mondays are a good day for me. I tend to have ... Read on »
*Cut The Cheesecake PLEASE!!* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hello guests!  I hope you all were able to check out yesterday's post about my kitchen items:) You know, I think a kitchen says a lot about a person's attitude ab ... Read on »
*Don't Be Mislead..NATURAL is NOT What It Seems* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating *:. Hello Dear Guests!*:. Thanks for joining us this beautiful day!As I listed to the birds chirp and saw the blue skies, I was reminded of how much love we're ... Read on »
*DreamCakes* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating :.*Hello everyone! If you're surviving this heat, congratulations! I'd love to hear your secret. This morning after a long, and tiring exercise session I was already read ... Read on »
*Exciting News and BRAND NEW Additions* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Hello Readers! If you're wondering about the promised Muffin recipe from yesterday's post or you're still lusting over those delicious photos..... then have no fret! Tomorr ... Read on »
*Healing with Foods* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating :.*I realized today that I've been cheating my health severely. I take strict precaution to eat right and exercise and eat foods that make me feel well ... Read on »
*Lemon Pepper Salmon Salad* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Today's post features lots of new ideas and insight. The recipe today features a salad, which has always been one of my favorite meals. There's something so refreshing abou ... Read on »
*Millie's Mishap!* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating If this picture doesn't bring you joy, what will? This is the photo of Millie hanging on my bedroom wall. Its the absolute best picture of her I have. I know ... Read on »
*New Recipe and Rave Reviews!* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating The latest food recall may have you rethinking eating eggs right? Food recalls are occurring in everything from eggs to dairy to meat, and even fruits and vegetables, mil ... Read on »
*OBSESSION CONFESSIONS* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating  Hello , my name is Heather and I have a confession. I am officially addicted to chocolate.  * Perhaps I'll  OR since I Collect them:) :) If ... Read on »
*Righteous Red Peppers* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Got a winter cold? Don't rush out and buy all the bottles of Vitamin C you can find or load up on the pain meds. Simply add foods that are rich in the vitamin like red bell ... Read on »
*Running With The Sun.....* by Heather McClees Facebook Posted in: Blog Posts in Healthy Eating Today is one of the best days I have had in a very long time. First of all, I actually got up this morning at 6:15 a.m. when my alarm went off. It was still dark out and th ... Read on »