Health knowledge made personal

Heather J.

SAN FRANCISCO, CA
Aside from a journalist, I'm a competitive long-distance runner and bonafide "health nut." I enjoy sharing what I know about how to live a healthfully in body, mind, and spirit. Since running is one of my biggest passions, I'll be sure to pass along various tips and tricks that have helped me become a better runner, whether that pertains to training regimes, diet, rest and recovery, or injury prevention. Be well...
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Goal 7:  Helping others Reduce stress

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Cheer on Heather J.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.