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Heather Heywood Patient Expert

St Thomas, ON, Canada
i'm a happy, single SAHM to three kids: Blithe (age 7), Bram (age 5) and Asher (age 3). i spend most of my time with Asher in clinics, hospital wards, and too often, critical care units. asher has a severe heart defect (Hypoplastic Left Heart Syndrome) which has led to 10 surgeries,... Full Bio
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
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Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
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H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
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Slow Food Team No more fast food! Most fast food has WAY too much saturated fat. Having trouble giving it up? Found a good alternative? Share your story with the team.
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