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Heather Heywood Patient Expert

St Thomas, ON, Canada
i'm a happy, single SAHM to three kids: Blithe (age 7), Bram (age 5) and Asher (age 3). i spend most of my time with Asher in clinics, hospital wards, and too often, critical care units. asher has a severe heart defect (Hypoplastic Left Heart Syndrome) which has led to 10 surgeries,... Full Bio
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Goals

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Goal 1:  Exercise: 20 minutes 3 times per week

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Cheer on Heather Heywood!
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Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.