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Heather Hands, RD

Specialty: registered dietitian (RD)
Seattle, Washington
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Crunchy Pretzel Maple Chocolate Squares by Heather Hands, RD Posted in: Blog Posts in Vegetarian When I got home, I found a surprise. I think the tooth fairy might have snuck in while I was away. It was on my bookshelf, a ... Read on »
Dark Chocolate Cake by Heather Hands, RD Posted in: Blog Posts in Vegetarian Ingredients2 cups white granulated sugar1 3/4 cups all-purpose flour3/4 cup, natural unsweetened cocoa powder1 tsp salt1 1/2 tsp baking powder1/2 tsp baking so ... Read on »
Dark Chocolate Chunk Cookie Ice Cream Sandwiches by Heather Hands, RD Posted in: Blog Posts in Vegetarian It wasn't until a few years ago, that I sunk my teeth into a real ice cream cookie sandwich. Bigger than the palm of my hand, enough calories to keep me going for the da ... Read on »
Dark Chocolate Espresso Mousse by Heather Hands, RD Posted in: Blog Posts in Vegetarian Some days I wake up with an intense craving for pomelo, which I am blaming on dehydration and a distaste for our chlorinated 'city' water. Some days I wake up with a des ... Read on »
Dark Chocolate Fudge Brownies by Heather Hands, RD Posted in: Blog Posts in Vegetarian It's Halloween weekend, which is way cooler than a regular weekend. I'm planning to drink swanky wine, dance my pants off, eat a lot of spooky desserts, and I'm going ... Read on »
Date and Cashew Oatmeal Cookies by Heather Hands, RD Posted in: Blog Posts in Vegetarian I feel so disappointed when I take the time to find a recipe, destroy my kitchen during the process of making it, and the end resul ... Read on »
Date Newtons by Heather Hands, RD Posted in: Blog Posts in Vegetarian Have I ever told you about that time when I was stuck? Not the type of stuck you get when you decide to venture out into a snow storm. I was stuck in life, in a place, i ... Read on »
Deception Pass by Heather Hands, RD Posted in: Blog Posts in Vegetarian We drove to Deception Pass near the Olympics for some R&R,..... and to escape this unseasonable heat. We arrived just in time for the sun to set, squinting one eye to ta ... Read on »
Dinner Party by Heather Hands, RD Posted in: Blog Posts in Vegetarian On Friday night, I hosted a dinner party for 12. I find it quite stressful cooking for a large group of people. I'm usually not worried about the presentation or taste of ... Read on »
Dogfish Head Brewery - Red & White by Heather Hands, RD Posted in: Blog Posts in Vegetarian If you haven't tried this beer before and can get your hands on it, you have to. Dogfish Head red & white  is possibl ... Read on »
Don't Underestimate the Amount of Time it Takes to Ice a Cake by Heather Hands, RD Posted in: Blog Posts in Vegetarian My two dearest friends got married this past Saturday. I had been helping them plan this wedding for the past few months. On Friday, they threw a pre-wedding party. A ch ... Read on »
Dubliner Irish Stout Cheese and Granny Smith Apple Sandwich with a Sweet Balsamic Dressing by Heather Hands, RD Posted in: Blog Posts in Vegetarian I got home from the conference at 7:00 p.m., and I am in no mood to cook. I have a headache and am falling asleep with my eyes open ... Read on »
Ecuador by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm in the Galapagos! The Galapagos are in Ecuador. Quito is also in Ecuador (pictured above). I started my Ecudaorian trip in Q ... Read on »
Eggplant and Chickpea Coconut Curry by Heather Hands, RD Posted in: Blog Posts in Vegetarian What ever happened to North American Chinese food restaurants? In the small town where I was raised, there were two: Yong's and Ming's. The town next to us had three. Th ... Read on »
Eggplant Parmesan by Heather Hands, RD Posted in: Blog Posts in Vegetarian I went to the grocery store and bought an eggplant, because they are so pretty.  I love the deep rich purple color, which is also a sign that the eggplant is a good source o ... Read on »
Emmer and Rye by Heather Hands, RD Posted in: Blog Posts in Vegetarian I have to admit, I haven't been cooking that much lately.  I have been so busy cramming for my exam, I have pretty much been eating out every meal, with the exception of las ... Read on »
Everything Biscuits with Asiago by Heather Hands, RD Posted in: Blog Posts in Vegetarian The sweet summer air has finally started to warm. I am now able to open my windows, the sun shining bright, while the wind gently tousles my hair. Warm summer days, even ... Read on »
everything is going to be all right gooey chocolate pull apart rolls by Heather Hands, RD Posted in: Blog Posts in Vegetarian 2014 has started off on a good note. I can see great possibilities and changes for this new year - and hopefully a bit of luck coming my way! For me and many others, t ... Read on »
Falafel Salad by Heather Hands, RD Posted in: Blog Posts in Vegetarian I know, I know. I promised recipes for cookies(!) cakes(!) and squares(!) Tiny treats cut into santas and reindeers, candied pecans, and Christmas cake. Of course they'r ... Read on »