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Heather Hands, RD

Specialty: registered dietitian (RD)
Seattle, Washington
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Cinnamon Buns by Heather Hands, RD Posted in: Blog Posts in Vegetarian Blah + Argh = Blargh. This is how I feel after tallying up my recipe challenge. I thought I was all caught up with recipes, but NO. This means that I must get cooking, ... Read on »
Cinnamon Buns with Maple Cream Cheese Icing and Flaked Salt by Heather Hands, RD Posted in: Blog Posts in Vegetarian This past month has brought a handful of late night dinners, good old fashioned catching up, laughter, and a familiar presence that I long for. Little pitter patters d ... Read on »
Cinnamon Streusel Apple Cake by Heather Hands, RD Posted in: Blog Posts in Vegetarian photo credit: Emily Scherb In the past few weeks, I've spotted a few blog posts featuring gorgeously picturesque photos of perfectly manicured hands gently ... Read on »
Classic Peach Pie by Heather Hands, RD Posted in: Blog Posts in Vegetarian I imagine this will be my last summer pie. To be quite honest, it was also my first. This summer has flown by, like all things lately. Spending the past 7 weeks abroad, ... Read on »
Coconut Cashew Date Bars with Dark Chocolate by Heather Hands, RD Posted in: Blog Posts in Vegetarian Let me tell you about that time I impulse bought a pound of dark chocolate. It wasn't your typical run of the mill impulse purchase - which usually involves a few smal ... Read on »
Coconut Cashew Red Quinoa by Heather Hands, RD Posted in: Blog Posts in Vegetarian This dish was adapted from the original recipe by  Dish by Trish Ingredients 1/2 cup coconut milk 2 shallots, sliced 1/2 red onion, sliced 3 cups water 1 1/2 cu ... Read on »
Coconut Fish Curry with Tomatoes by Heather Hands, RD Posted in: Blog Posts in Vegetarian After I spent the morning at the local library, sitting cross-legged in a circle at the 'Mommy and Me Christmas Musical' sing-a-long, I came home and flopped into my c ... Read on »
Cottage Cheese Pancakes with Lemon by Heather Hands, RD Posted in: Blog Posts in Vegetarian I got my lab results back. Turns out, my blood lipid levels are within normal range (phew), fasting glucose is excellent (thank goo ... Read on »
Couscous with Grilled Eggplant and Zucchini by Heather Hands, RD Posted in: Blog Posts in Vegetarian I found a new spot to take food photos. It is magnificent. It is grand. It is on the roof. I went there today with my dog. He likes the roof. He pretty much likes g ... Read on »
Couscous with Tomatoes, Peppers, Cran Raisins and Feta Cheese by Heather Hands, RD Posted in: Blog Posts in Vegetarian This is one of my 'quick and easy recipes' I usually whip up for lunch, when I can't think of anything exciting to make.  Couscous ... Read on »
Crackers by Heather Hands, RD Posted in: Blog Posts in Vegetarian Kashi Toasted Asiago I often have a hard time in the grocery store finding a good cracker.  Take me to the chips aisle, and that's a different sto ... Read on »
Cranberry Balsamic Bean Salad by Heather Hands, RD Posted in: Blog Posts in Vegetarian Yum, beans, a vegetarian's best friend.  Also, a Mexican's best friend. Oh wait, I've got it, a vegetarian Mexican's best friend. Bea ... Read on »
Cranberry Cream Scones by Heather Hands, RD Posted in: Blog Posts in Vegetarian What's a better way to impress your house guests, than to make warm, fluffy, sweet scones for breakfast. My house guests think I have some mad baking skil ... Read on »
Creamy Avocado Pasta by Heather Hands, RD Posted in: Blog Posts in Vegetarian My cooking style can eloquently be summed up as: cheese before chocolate, put it in a sandwich and I'll eat it, and avocados and tomatoes are virtually inseparable. I be ... Read on »
Crepes by Heather Hands, RD Posted in: Blog Posts in Vegetarian No more late night blog posts and no more pastry making at 2:00 am.  I think making pastry is hard, and I'm sure barbie would agree. I feel like I need a clear mind ... Read on »
Crispy Coconut French Toast with Sour Cherries and Dark Chocolate by Heather Hands, RD Posted in: Blog Posts in Vegetarian It seems as though every moment of my day, (when I'm not in the kitchen, skiing, or sipping on a delicious sour beer at my local pub) for the last few months, has been c ... Read on »
Croatia: Dalmatian Coast by Heather Hands, RD Posted in: Blog Posts in Vegetarian Today, I spend my last day in Croatia, eating ice cream and pizza. Taking cover in a ... Read on »