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Heather Hands, RD

Specialty: registered dietitian (RD)
Seattle, Washington
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A Food Lover's Guide to San Francisco by Heather Hands, RD Posted in: Blog Posts in Vegetarian Last weekend, I had the opportunity to accompany Brent on a business trip to San Francisco, and with a mere 1 hour and 40 minute flight away, I quickly jumped on the opp ... Read on »
A Hearty Vegetarian Pasta Sauce by Heather Hands, RD Posted in: Blog Posts in Vegetarian Since moving into our house, most of my creative energy has been channeled towards picking the right shade of gray to balance the warm creamy tones of our trim. Custom d ... Read on »
A Little On My Life Lately by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm spending the holidays with both mine and Mr. H's family back in Canada, and I'm so lucky that both our families live so close. We're having a wonderful time, drinkin ... Read on »
A Local's Guide to all the best Eats in Pike Place Market by Heather Hands, RD Posted in: Blog Posts in Vegetarian This month, I am partnering with Expedia and their Viewfinder Travel site , to share my favorite spots to eat and drink at Pike's Place Market, here in Seattle WA. I imm ... Read on »
A Simple Olive Oil and Parsley Pasta by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm pretty sure the last time we chatted, I had lost my passport, then later found my passport, and am still trying to make it up to Brent for being the one to find ... Read on »
A Trip to Belize - Part Two by Heather Hands, RD Posted in: Blog Posts in Vegetarian (sunrise Caye Caulker) After spending a couple of hours in Caye Caulker, I am already feeling settled. I've taken a mental image of the town, and highlighted the key ... Read on »
A Weekend in Oregon by Heather Hands, RD Posted in: Blog Posts in Vegetarian A quiet weekend in the woods followed by cupcakes in the city, is just what one needs to feel rested and rejuvenated  A woods filled to the brim with giant lush fern, tr ... Read on »
Adobo Marinaded Tofu Sliders with Chipotle Lime Mayo by Heather Hands, RD Posted in: Blog Posts in Vegetarian Why is tiny food just so darn adorable? Baby carrots, cornichons, tiny cupcakes, tiny muffins, tiny doughnuts, tiny cakes, mini pies. Don't you think it would be totally ... Read on »
Aged White Cheddar Waffles in a Creamy Tomato Orange Sauce by Heather Hands, RD Posted in: Blog Posts in Vegetarian Since returning to civilization, where people brush their hair and leave their track pants at home, I'm slowly trying to ease back into life, which means I've been eatin ... Read on »
all the Spring Vegetables covered in a Creamy Lemon Goat Cheese Sauce by Heather Hands, RD Posted in: Blog Posts in Vegetarian I keep having to remind myself over and over again that we bought a house. It still doesn't seem real. A couple of days ago I took a shower in our new house for the fi ... Read on »
An Apple a Day Keeps the Doctor Away by Heather Hands, RD Posted in: Blog Posts in Vegetarian If you were asked to choose one fruit that reminded you of home, what would you say?  The fruit I associate as being Canadian is probably the apple, and believe it or not, t ... Read on »
Anthropologie Winner! by Heather Hands, RD Posted in: Blog Posts in Vegetarian Congratulations Lexi! You have won the super cute Anthropologie apron. Make that rhubarb crumb bar. Eat it like you mean it. You deserve it. I would al ... Read on »
Apple Cinnamon Danish Braid by Heather Hands, RD Posted in: Blog Posts in Vegetarian Truth be told, I've been eating apple cinnamon danish braid for three days straight. Honestly, I wanted to perfect this mighty dessert before I shared my successes and f ... Read on »
Apple Cinnamon Rolls + A few Apple Picking Photos by Heather Hands, RD Posted in: Blog Posts in Vegetarian It all started with a trip to the Christmas tree farm, November 25 2012. I was feeling sentimental that year. I was missing my grandmother, feeling as though her/our h ... Read on »
Apple Fennel Salad, And A New-to-me Green Called Mâche by Heather Hands, RD Posted in: Blog Posts in Vegetarian We've had some shocking weather, this month of May. I am really digging the fact that my tomato and strawberry plants are on the patio, and we can all bask in the sun to ... Read on »
Apple Turnovers by Heather Hands, RD Posted in: Blog Posts in Vegetarian I thought I'd pop in one last time before the holidays get into full swing and we're all busy having to much fun drinking way too many glasses of holiday wine to spend a ... Read on »
Apple, Carrot, Bran Muffins by Heather Hands, RD Posted in: Blog Posts in Vegetarian Apple, Carrot, Bran Muffin Recipe (yields 16 muffins) Recipe adapted from  Bob Red Mills Bran Flax Muffins Ingredients 2 ... Read on »
Apple, Sage and Butternut Squash Soup by Heather Hands, RD Posted in: Blog Posts in Vegetarian Because I am lazy, I went to the grocery store downstairs today. Normally I prefer Fred Meyers, for their free cheese, but I didn't want to make the trip, and I needed t ... Read on »