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Heather Hands, RD

Specialty: registered dietitian (RD)
Seattle, Washington
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Black Bean and Avocado Loaded Baked Potatoes by Heather Hands, RD Posted in: Blog Posts in Vegetarian One of the perks to living in Seattle is our mild winter climate and lack of snow - delicious coffee, proximity to the mountains, clean crisp air, etc etc. I'll sh ... Read on »
Gingersnap Pumpkin Tarts by Heather Hands, RD Posted in: Blog Posts in Vegetarian The benefits to celebrating Canadian Thanksgiving the second weekend in October while living in Seattle are 1) most likely, all of your friends will be available to spen ... Read on »
The Grilled Cheese Bloody Caesar by Heather Hands, RD Posted in: Blog Posts in Vegetarian My life is now complete. Two of my favorite things combined. Grilled cheese and the bloody caesar. This wasn't even my idea. How could it have not been. I was out for di ... Read on »
Apple Cinnamon Rolls + A few Apple Picking Photos by Heather Hands, RD Posted in: Blog Posts in Vegetarian It all started with a trip to the Christmas tree farm, November 25 2012. I was feeling sentimental that year. I was missing my grandmother, feeling as though her/our h ... Read on »
Tangy Beets with Fennel, Walnuts, and Chevre by Heather Hands, RD Posted in: Blog Posts in Vegetarian It's been a bit of a transition these last few weeks. We've been trying to adjust to the new season, the rain has begun, the leaves are falling at an exceptional rate, ... Read on »
Pumpkin Spice Chocolate Muffins with Maple Cream Cheese Icing by Heather Hands, RD Posted in: Blog Posts in Vegetarian Yesterday I took my in-laws on a walk through the city, down the hill, over the highway, past the wooden boats, around the lake to Fremont, where we sat down at Fremont ... Read on »
Kale & Quinoa Salad with Apples, Pecans, and Cranberries by Heather Hands, RD Posted in: Blog Posts in Vegetarian Hi! Wow, does it feel like we haven't talked in ages? Just before sitting down here to tell you all about my last few weeks, I had to go back and read through my last p ... Read on »
Blueberry Crepes with Vanilla Ice Cream by Heather Hands, RD Posted in: Blog Posts in Vegetarian When your day starts off with crepes, blueberries, and ice cream for breakfast, you can't help but think that although being a grown-up involves stressy things like ... Read on »
Hazelnut Cake with Fresh Mint Chocolate Pudding and a Creme Fraiche Whipped Cream by Heather Hands, RD Posted in: Blog Posts in Vegetarian Lets be honest here. We can do that right? In the last 3 weeks I have developed this unhealthy (yet very practical) obsession with online shopping. I think I've exhauste ... Read on »
Zucchini and Corn Parmesan Fritters by Heather Hands, RD Posted in: Blog Posts in Vegetarian You guys, these corn, zucchini, Parmesan fritters are the most delicious and exciting thing that has come out of my kitchen this summer. After a major recipe fail that h ... Read on »
Raspberry Scones + a few pics from our Gulf Islands Getaway by Heather Hands, RD Posted in: Blog Posts in Vegetarian After 5 years of marriage, still together, happier and stronger than ever, Brent and I decided to celebrate by spending 10 days in a car. We started the trip by driving ... Read on »
Sweet Corn, Peach, and Cherry Salad with Creamy Goat Cheese and a Lime Dressing by Heather Hands, RD Posted in: Blog Posts in Vegetarian This Friday marks the day, five years ago, when I wore a long flowing white dress, hands clammy carrying a bouquet of the most vibrant pink orchids I have ever seen, wal ... Read on »
Sweet Cherry Pie + A Chance to Win a $50 Whole Foods Market Gift Card by Heather Hands, RD Posted in: Blog Posts in Vegetarian Here we are in the thick of summer. It's about the time of year when I realize that shaving my legs everyday is a must, because you just can't slack in that department i ... Read on »
Eggplant and Chickpea Coconut Curry by Heather Hands, RD Posted in: Blog Posts in Vegetarian What ever happened to North American Chinese food restaurants? In the small town where I was raised, there were two: Yong's and Ming's. The town next to us had three. Th ... Read on »
Sweet Lemon Sugar Cookies with a Creamy Lemon Buttercream Frosting by Heather Hands, RD Posted in: Blog Posts in Vegetarian I keep a list of things that I want to accomplish in life. I thought that the older I become, the smaller the list would get. In fact, it is the opposite. The list o ... Read on »
A Hearty Vegetarian Pasta Sauce by Heather Hands, RD Posted in: Blog Posts in Vegetarian Since moving into our house, most of my creative energy has been channeled towards picking the right shade of gray to balance the warm creamy tones of our trim. Custom d ... Read on »
Vegetarian Enchiladas Verde by Heather Hands, RD Posted in: Blog Posts in Vegetarian Oooof, sigh..... This the sound of me pulling my tired old legs up on the railing, just before I lean back into the recline position on this patio chair, take a big gulp ... Read on »
Chocolate Raspberry Loaf Cake by Heather Hands, RD Posted in: Blog Posts in Vegetarian Since we moved into the new house four weeks ago, exercise has mostly consisted of walking the dog around the short block, running up our 3 flights of stairs a couple of ... Read on »
Mini Ice Cream Waffle Sandwiches by Heather Hands, RD Posted in: Blog Posts in Vegetarian What's up with this insanely warm weather? Deep down, I know that it's not here to stay. There's probably more rain in the forecast, because it's only May for gosh sake! ... Read on »
Strawberry Rhubarb Coffee Cake by Heather Hands, RD Posted in: Blog Posts in Vegetarian Strawberries and rhubarb are such a powerful combination. They compliment each other in such a perfect way, it is hard to compete with anything else. In pie form, I've t ... Read on »