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Heather Hands, RD

Specialty: registered dietitian (RD)
Seattle, Washington
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The Ultimate Veggie Sandwich + EXCITING NEWS!!! by Heather Hands, RD Posted in: Blog Posts in Vegetarian I am pregnant!!!! I still feels so weird to say it out loud, even at 4 1/2 months. I've been pretty reluctant to tell people the news, after suffering a miscarriage las ... Read on »
Raspberry Rhubarb Tart by Heather Hands, RD Posted in: Blog Posts in Vegetarian First things first. I just want to take this time to thank you all from the bottom of my heart, for stopping by my blog, for leaving a comment, for sending me an email, ... Read on »
Walnut and Bananas Foster Pancakes by Heather Hands, RD Posted in: Blog Posts in Vegetarian I guess you probably noticed that the site got a bit of a makeover. It's something that I've been working on for over 6 months now. I am probably one of the most indecis ... Read on »
Montreal Style Bagels with Date and Walnut Cream Cheese by Heather Hands, RD Posted in: Blog Posts in Vegetarian Brent went on a 4 day ski trip, and I decided to make bagels. Not the best timing, since I was left with 17 bagels and no one but myself to eat them. So I invited over s ... Read on »
Loaded Cheesy Curly Fries by Heather Hands, RD Posted in: Blog Posts in Vegetarian Around 4 months ago I decided that I was fed up with facebook. I was sick of seeing abandoned and abused puppy photos (which doesn't mean that I don't care). I was sick ... Read on »
Carrot Zucchini Bread with Cream Cheese Frosting and Walnuts by Heather Hands, RD Posted in: Blog Posts in Vegetarian I've got some exciting news. I've taken on a big garden project this spring. I am going to convert our pitiful backyard, into a giant edible garden. Speaking out loud ab ... Read on »
Heart Shaped Whole Wheat Banana Pancakes by Heather Hands, RD Posted in: Blog Posts in Vegetarian This month I have teamed up with the folks over at DOLE to bring you a heart healthy, heart-inspired recipe for American Heart Health month. It also just so happens to b ... Read on »
A Simple Olive Oil and Parsley Pasta by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm pretty sure the last time we chatted, I had lost my passport, then later found my passport, and am still trying to make it up to Brent for being the one to find ... Read on »
Cheesy Scalloped Potatoes by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm going to keep things pretty short this week, because I am with my family at a chalet at  Big White , and in the eyes of my niece and nephew, I am taking away valuabl ... Read on »
Crispy BBQ Tempeh Caesar Salad Wraps by Heather Hands, RD Posted in: Blog Posts in Vegetarian We made some serious progress around our house this past weekend, which makes me feels like things are finally coming together. Closet shelves have been on our list of t ... Read on »
Roasted Cauliflower, Leek, and Carrot Soup by Heather Hands, RD Posted in: Blog Posts in Vegetarian I figured it's about time I dusted off the old cobwebs from this blog and get back into it, because it seems like ages since we've connected here. At the end of ... Read on »
Apple Turnovers by Heather Hands, RD Posted in: Blog Posts in Vegetarian I thought I'd pop in one last time before the holidays get into full swing and we're all busy having to much fun drinking way too many glasses of holiday wine to spend a ... Read on »
Homemade Chocolate Bars for the Holiday Season by Heather Hands, RD Posted in: Blog Posts in Vegetarian It seems like only yesterday I was roasting a Tofurkey for Canadian Thanksgiving, eating squash, and getting all knee deep in pumpkin and everything spiced. That time ha ... Read on »
How to Make the Perfect Gin and Tonic by Heather Hands, RD Posted in: Blog Posts in Vegetarian Up until a few weeks ago, I'd been drinking gin with shitty ass tonic. There, I said it. And it's not like I've been sticking to the same tonic either. I've ex ... Read on »
Sage Roasted Cauliflower and Chickpea Pasta by Heather Hands, RD Posted in: Blog Posts in Vegetarian All of the deciduous tress that have set their foundation into the lines of our property many moons ago, have once again lost all their leaves in preparation for another ... Read on »
Light and Fluffy Waffles with Chantilly Cream and Maple Pecans by Heather Hands, RD Posted in: Blog Posts in Vegetarian Growing up, we were a pancake and french toast family. My dad would make the french toast, I would make the pancakes. I remember the day I realized that pancake batter c ... Read on »
A Local's Guide to all the best Eats in Pike Place Market by Heather Hands, RD Posted in: Blog Posts in Vegetarian This month, I am partnering with Expedia and their Viewfinder Travel site , to share my favorite spots to eat and drink at Pike's Place Market, here in Seattle WA. I imm ... Read on »
Triple Layer Chocolate Cake with Salted Caramel Buttercream Frosting by Heather Hands, RD Posted in: Blog Posts in Vegetarian This is not just your ordinary, Sunday afternoon, need to invite my friends over so I don't eat this whole dang thing, chocolate cake. It's a very special cake, dedicate ... Read on »
Black Bean and Avocado Loaded Baked Potatoes by Heather Hands, RD Posted in: Blog Posts in Vegetarian One of the perks to living in Seattle is our mild winter climate and lack of snow - delicious coffee, proximity to the mountains, clean crisp air, etc etc. I'll sh ... Read on »
Gingersnap Pumpkin Tarts by Heather Hands, RD Posted in: Blog Posts in Vegetarian The benefits to celebrating Canadian Thanksgiving the second weekend in October while living in Seattle are 1) most likely, all of your friends will be available to spen ... Read on »