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Heather Hands, RD

Specialty: registered dietitian (RD)
Seattle, Washington
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Carrot Zucchini Bread with Cream Cheese Frosting and Walnuts by Heather Hands, RD Posted in: Blog Posts in Vegetarian I've got some exciting news. I've taken on a big garden project this spring. I am going to convert our pitiful backyard, into a giant edible garden. Speaking out loud ab ... Read on »
Heart Shaped Whole Wheat Banana Pancakes by Heather Hands, RD Posted in: Blog Posts in Vegetarian This month I have teamed up with the folks over at DOLE to bring you a heart healthy, heart-inspired recipe for American Heart Health month. It also just so happens to b ... Read on »
A Simple Olive Oil and Parsley Pasta by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm pretty sure the last time we chatted, I had lost my passport, then later found my passport, and am still trying to make it up to Brent for being the one to find ... Read on »
Cheesy Scalloped Potatoes by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm going to keep things pretty short this week, because I am with my family at a chalet at  Big White , and in the eyes of my niece and nephew, I am taking away valuabl ... Read on »
Crispy BBQ Tempeh Caesar Salad Wraps by Heather Hands, RD Posted in: Blog Posts in Vegetarian We made some serious progress around our house this past weekend, which makes me feels like things are finally coming together. Closet shelves have been on our list of t ... Read on »
Roasted Cauliflower, Leek, and Carrot Soup by Heather Hands, RD Posted in: Blog Posts in Vegetarian I figured it's about time I dusted off the old cobwebs from this blog and get back into it, because it seems like ages since we've connected here. At the end of ... Read on »
Apple Turnovers by Heather Hands, RD Posted in: Blog Posts in Vegetarian I thought I'd pop in one last time before the holidays get into full swing and we're all busy having to much fun drinking way too many glasses of holiday wine to spend a ... Read on »
Homemade Chocolate Bars for the Holiday Season by Heather Hands, RD Posted in: Blog Posts in Vegetarian It seems like only yesterday I was roasting a Tofurkey for Canadian Thanksgiving, eating squash, and getting all knee deep in pumpkin and everything spiced. That time ha ... Read on »
How to Make the Perfect Gin and Tonic by Heather Hands, RD Posted in: Blog Posts in Vegetarian Up until a few weeks ago, I'd been drinking gin with shitty ass tonic. There, I said it. And it's not like I've been sticking to the same tonic either. I've ex ... Read on »
Sage Roasted Cauliflower and Chickpea Pasta by Heather Hands, RD Posted in: Blog Posts in Vegetarian All of the deciduous tress that have set their foundation into the lines of our property many moons ago, have once again lost all their leaves in preparation for another ... Read on »
Light and Fluffy Waffles with Chantilly Cream and Maple Pecans by Heather Hands, RD Posted in: Blog Posts in Vegetarian Growing up, we were a pancake and french toast family. My dad would make the french toast, I would make the pancakes. I remember the day I realized that pancake batter c ... Read on »
A Local's Guide to all the best Eats in Pike Place Market by Heather Hands, RD Posted in: Blog Posts in Vegetarian This month, I am partnering with Expedia and their Viewfinder Travel site , to share my favorite spots to eat and drink at Pike's Place Market, here in Seattle WA. I imm ... Read on »
Triple Layer Chocolate Cake with Salted Caramel Buttercream Frosting by Heather Hands, RD Posted in: Blog Posts in Vegetarian This is not just your ordinary, Sunday afternoon, need to invite my friends over so I don't eat this whole dang thing, chocolate cake. It's a very special cake, dedicate ... Read on »
Black Bean and Avocado Loaded Baked Potatoes by Heather Hands, RD Posted in: Blog Posts in Vegetarian One of the perks to living in Seattle is our mild winter climate and lack of snow - delicious coffee, proximity to the mountains, clean crisp air, etc etc. I'll sh ... Read on »
Gingersnap Pumpkin Tarts by Heather Hands, RD Posted in: Blog Posts in Vegetarian The benefits to celebrating Canadian Thanksgiving the second weekend in October while living in Seattle are 1) most likely, all of your friends will be available to spen ... Read on »
The Grilled Cheese Bloody Caesar by Heather Hands, RD Posted in: Blog Posts in Vegetarian My life is now complete. Two of my favorite things combined. Grilled cheese and the bloody caesar. This wasn't even my idea. How could it have not been. I was out for di ... Read on »
Apple Cinnamon Rolls + A few Apple Picking Photos by Heather Hands, RD Posted in: Blog Posts in Vegetarian It all started with a trip to the Christmas tree farm, November 25 2012. I was feeling sentimental that year. I was missing my grandmother, feeling as though her/our h ... Read on »
Tangy Beets with Fennel, Walnuts, and Chevre by Heather Hands, RD Posted in: Blog Posts in Vegetarian It's been a bit of a transition these last few weeks. We've been trying to adjust to the new season, the rain has begun, the leaves are falling at an exceptional rate, ... Read on »
Pumpkin Spice Chocolate Muffins with Maple Cream Cheese Icing by Heather Hands, RD Posted in: Blog Posts in Vegetarian Yesterday I took my in-laws on a walk through the city, down the hill, over the highway, past the wooden boats, around the lake to Fremont, where we sat down at Fremont ... Read on »
Kale & Quinoa Salad with Apples, Pecans, and Cranberries by Heather Hands, RD Posted in: Blog Posts in Vegetarian Hi! Wow, does it feel like we haven't talked in ages? Just before sitting down here to tell you all about my last few weeks, I had to go back and read through my last p ... Read on »