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Heather Hands, RD
Specialty: registered dietitian (RD)
Top HealthBlogger
for the
Vegetarian Community
Seattle, Washington
Blog:
http://www.theflourishingfoodie.com
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Huevos Rancheros with Scrambled Eggs
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Heather Hands, RD
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Growing up, my dad built the family a chicken coupe, complete with four rows of tiny individual chicken rooms, and a fancy zig-zagging staircase, so that the chickens co ...
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Apple Fennel Salad, And A New-to-me Green Called Mâche
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Heather Hands, RD
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We've had some shocking weather, this month of May. I am really digging the fact that my tomato and strawberry plants are on the patio, and we can all bask in the sun to ...
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Don't Underestimate the Amount of Time it Takes to Ice a Cake
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Heather Hands, RD
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My two dearest friends got married this past Saturday. I had been helping them plan this wedding for the past few months. On Friday, they threw a pre-wedding party. A ch ...
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Vermicelli Tofu Noodle Bowl
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Heather Hands, RD
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I spent some time in Vietnam, back in 2010. At that moment, I had made a carefully thought-out decision to include chicken in my diet, with the intention to enjoy pho, a ...
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Chili-Fried Butternut Squash Tacos with Mango Pineapple Salsa
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Heather Hands, RD
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Up until a few weeks ago, I was buying my tortillas from the grocery store. Mr. H surprised me with a tortilla press last Christmas, and at first I was excited at the th ...
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Fennel and Farro Salad with Apple and Pinto Beans
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Heather Hands, RD
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Meet farro. Her and I have developed quite the relationship. Our love sparked a few weeks back, at a local cafe here in Seattle. I ordered a fennel and farro salad, and ...
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Fire Roasted Tomato and Mushroom Soup with Rosemary
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Heather Hands, RD
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No matter what the time of year, the temperature in the air. Whether there's snow on the ground, birds in the trees, or your feet are dangling in a pool, this soup seems ...
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Lemon Vanilla Bean Cheesecake with a Cashew Coconut Crust
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Heather Hands, RD
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No jokes, I once ate 2 slices of cheesecake from the Cheesecake Factory in one night. I had completely forgotten, until last weekend a friend said to me 'ya, you sur ...
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How to Make the Perfect Margarita on the Rocks
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Heather Hands, RD
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This post is long overdue, what with all of my talk about relaxing in Mexico. Margaritas by the pool with guacamole and chips, frozen bananas in chocolate, fish tacos - ...
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Caramelized Plum and Quinoa Salad with Pomegranate Dressing
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Heather Hands, RD
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Last weekend, I was flooded with this overwhelming feeling. The feeling that comes with living in Washington - the need to be outdoors, surrounded by nature, the big sno ...
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Tortilla de Patatas with Marcella Hazan's Butter Tomato Sauce
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Heather Hands, RD
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You can call it breakfast, you can call it dinner. Whichever you decide, one thing is for certain, you can call it delicious. This dish, otherwise known as Spanish omele ...
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Hotel Capella, Ixtapa Mexico
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Heather Hands, RD
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As I sit at my desk - reflecting on my short stay in Mexico - I sip from my glass of water, tasting much like chlorine and city. I gaze out the window into a sea of fog ...
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Goat Cheese Crostini Three Ways
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Heather Hands, RD
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I told myself that I would never pay for blackberries, I mean, if you live in the Pacific Northwest, blackberries are more invasive than dandelions. When I first moved o ...
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The Great Oatmeal Debate
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Heather Hands, RD
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I've been working on this recipe for a year now, minor adjustments - adding raisins, removing raisins. Flip flopping between rolled and quick oats. It's been sort of a p ...
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Arugula and Olive Salad with Roasted Almonds and Tomatoes
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Heather Hands, RD
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We spent the long weekend at a cabin in the mountains near Mt Hood in Oregon, a 3 - 4 hour drive south of Seattle, and if you're planning to start your adventure around ...
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A Weekend in Oregon
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Heather Hands, RD
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A quiet weekend in the woods followed by cupcakes in the city, is just what one needs to feel rested and rejuvenated A woods filled to the brim with giant lush fern, tr ...
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Dark Chocolate Espresso Mousse
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Heather Hands, RD
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Some days I wake up with an intense craving for pomelo, which I am blaming on dehydration and a distaste for our chlorinated 'city' water. Some days I wake up with a des ...
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Crunchy Chickpea Burgers with Tangy Sauce - and Homemade Crisps
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Heather Hands, RD
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A good vegetarian burger is to me what a perfect glass of wine is to a sommelier. Which is to say I take it quite seriously. One thing I have learned, after years of bei ...
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Mini Vegetarian Pot Pies
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Heather Hands, RD
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I had a good childhood. I was healthy, happy, and had loads of energy. I lived in a very rural part of Southern Ontario, on a marsh/forest. We didn't have internet, and ...
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Mediterranean Orzo Spinach Salad
by
Heather Hands, RD
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Currently, I work from home, but one day, this will change - which is what I keep telling myself. I'm just waiting for a card, hopefully green, that allows me to work, ...
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