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Heather Hands, RD

Specialty: registered dietitian (RD)
Seattle, Washington
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Zucchini Fritters with a Honey Dipping Sauce by Heather Hands, RD Posted in: Blog Posts in Vegetarian This is my final recipe in the #TABASCO10 third annual 10 Ingredient Challenge - creating 5 different recipes in 5 days with the following 10 ingredients: TABASCO® Origi ... Read on »
Zucchini and Fennel Salad with a Spicy Honey Dressing by Heather Hands, RD Posted in: Blog Posts in Vegetarian This is recipe #4 in the #TABASCO10 third annual 10 Ingredient Challenge - creating 5 different recipes in 5 days with the following 10 ingredients: TABASCO® Original ... Read on »
Cheesy Mozzarella French Toast with Honey by Heather Hands, RD Posted in: Blog Posts in Vegetarian This is recipe #3 in the #TABASCO10 third annual 10 Ingredient Challenge - creating 5 different recipes in 5 days with the following 10 ingredients: TABASCO® Original Red , ... Read on »
Mini Baked ZucchinI and Mozzarella Rigatoni by Heather Hands, RD Posted in: Blog Posts in Vegetarian This is recipe #2 in the #TABASCO10 third annual 10 Ingredient Challenge - creating 5 different recipes in 5 days with the following 10 ingredients: TABASCO® Original Red , ... Read on »
Smokey Chipotle Scrambled Eggs with Zucchini and Mozzarella by Heather Hands, RD Posted in: Blog Posts in Vegetarian This week I am super excited to be participating in the #TABASCO10 third annual 10 Ingredient Challenge. The challenge involves creating 5 different recipes in 5 days wi ... Read on »
Sweet Potato, Black Bean, and Corn Salad with a Maple Lime Dressing by Heather Hands, RD Posted in: Blog Posts in Vegetarian This is the quick and easy lunch that I've been shamelessly eating 2 - 3 a week. I'm pretty sure that I'm going to be sick of it in a few weeks, along with vanilla yogur ... Read on »
How to Plant a Small Space Lettuce Garden by Heather Hands, RD Posted in: Blog Posts in Vegetarian Most of the vegetables that I planted at the beginning of summer have either finished growing for the season or are close to it. I am just waiting for the larger tomatoe ... Read on »
Fresh Berry Tart with Lemon Curd by Heather Hands, RD Posted in: Blog Posts in Vegetarian You guys won't believe it. Our house if finally getting painted as we speak. There are 7 guys, all wearing hazmat suits, scraping off layers of lead paint. I would be ly ... Read on »
Seared Halloumi, Caramelized Peach, and Cherry Salad by Heather Hands, RD Posted in: Blog Posts in Vegetarian Did you guys watch the Bachelorette finale Mon night? Don't worry, I haven't seen it yet. I usually watch it on Tues, so I can stream from Amazon, but last night I had t ... Read on »
Pound Cake with Summer Fruit and Whipped Cream by Heather Hands, RD Posted in: Blog Posts in Vegetarian I know that lately it may seem like there's been a lot of baby talk around these parts, and I swore that I wouldn't be that person, but guys, it is consuming me right no ... Read on »
Simple Caprese Salad + the EDYN garden monitor and how it changed my life by Heather Hands, RD Posted in: Blog Posts in Vegetarian Brent and I were sitting around at the beginning of the summer, him sipping a cold beer and me drinking a glass of lemonade.  We were having a conversation about our gar ... Read on »
Cheesy Potato, Corn, and Zucchini Galette by Heather Hands, RD Posted in: Blog Posts in Vegetarian This weekend was hot. I mean really really hot. Cold showers and ice water were not cutting it, so, as a last resort, I drove to Target to buy a kiddie pool, but they we ... Read on »
Triple Berry Crumble on the Grill by Heather Hands, RD Posted in: Blog Posts in Vegetarian I've declared my house an 'oven free zone' for the rest of the summer. Slightly dramatic, I know. Maybe I'll allow some light simmering on the stovetop at night, but NO ... Read on »
The Sprouted Kitchen's Popeye Protein Bowl by Heather Hands, RD Posted in: Blog Posts in Vegetarian If I had the option, I'd almost always choose to eat my meals out of a bowl. Unless we're taking about pizza, and then I'd choose to eat it off the wooden paddle straigh ... Read on »
Argentinian Alfajores with Dulce De Leche by Heather Hands, RD Posted in: Blog Posts in Vegetarian Oh booyyy do I have a recipe for you. Have you heard of alfajores? They are little soft lemon cookies sandwiched together with dulce de leche. Think macarons, but a litt ... Read on »
Cream Cheese and Macerated Strawberry Toast by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm back! After a little two week vacation with my family, mostly just relaxing and eating here in Seattle, I am feeling rested, inspired, and excited about making some ... Read on »
Introduction to my edible garden by Heather Hands, RD Posted in: Blog Posts in Vegetarian Here's a little update on my backyard edible garden project. I had every intention on building thousands of planter boxes, hanging raspberry vines from the roof, using ... Read on »
Chocolate Dipped Caramel S'mores by Heather Hands, RD Posted in: Blog Posts in Vegetarian Last week, in between helping Brent with our bathroom extension/remodel, rearranging the furniture once again, and trying to figure out how to navigate my new iphone, I ... Read on »
Plantain Chips and Guacamole by Heather Hands, RD Posted in: Blog Posts in Vegetarian I love plantain chips and guacamole SO MUCH that often times I'm not even interested in eating guacamole with plain old tortilla chips. I know, right? It's a serio ... Read on »
Cauliflower, Potato, and Green Pea Daal by Heather Hands, RD Posted in: Blog Posts in Vegetarian Let's talk about food, and what a pregnant lady with a food blog craves in the first 3 months of pregnancy. I found out that I was pregnant the first week of January, 2 ... Read on »