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Heather Hands, RD

Specialty: registered dietitian (RD)
Seattle, Washington
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Seared Halloumi, Caramelized Peach, and Cherry Salad by Heather Hands, RD Posted in: Blog Posts in Vegetarian Did you guys watch the Bachelorette finale Mon night? Don't worry, I haven't seen it yet. I usually watch it on Tues, so I can stream from Amazon, but last night I had t ... Read on »
Pound Cake with Summer Fruit and Whipped Cream by Heather Hands, RD Posted in: Blog Posts in Vegetarian I know that lately it may seem like there's been a lot of baby talk around these parts, and I swore that I wouldn't be that person, but guys, it is consuming me right no ... Read on »
Simple Caprese Salad + the EDYN garden monitor and how it changed my life by Heather Hands, RD Posted in: Blog Posts in Vegetarian Brent and I were sitting around at the beginning of the summer, him sipping a cold beer and me drinking a glass of lemonade.  We were having a conversation about our gar ... Read on »
Cheesy Potato, Corn, and Zucchini Galette by Heather Hands, RD Posted in: Blog Posts in Vegetarian This weekend was hot. I mean really really hot. Cold showers and ice water were not cutting it, so, as a last resort, I drove to Target to buy a kiddie pool, but they we ... Read on »
Triple Berry Crumble on the Grill by Heather Hands, RD Posted in: Blog Posts in Vegetarian I've declared my house an 'oven free zone' for the rest of the summer. Slightly dramatic, I know. Maybe I'll allow some light simmering on the stovetop at night, but NO ... Read on »
The Sprouted Kitchen's Popeye Protein Bowl by Heather Hands, RD Posted in: Blog Posts in Vegetarian If I had the option, I'd almost always choose to eat my meals out of a bowl. Unless we're taking about pizza, and then I'd choose to eat it off the wooden paddle straigh ... Read on »
Argentinian Alfajores with Dulce De Leche by Heather Hands, RD Posted in: Blog Posts in Vegetarian Oh booyyy do I have a recipe for you. Have you heard of alfajores? They are little soft lemon cookies sandwiched together with dulce de leche. Think macarons, but a litt ... Read on »
Cream Cheese and Macerated Strawberry Toast by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm back! After a little two week vacation with my family, mostly just relaxing and eating here in Seattle, I am feeling rested, inspired, and excited about making some ... Read on »
Introduction to my edible garden by Heather Hands, RD Posted in: Blog Posts in Vegetarian Here's a little update on my backyard edible garden project. I had every intention on building thousands of planter boxes, hanging raspberry vines from the roof, using ... Read on »
Chocolate Dipped Caramel S'mores by Heather Hands, RD Posted in: Blog Posts in Vegetarian Last week, in between helping Brent with our bathroom extension/remodel, rearranging the furniture once again, and trying to figure out how to navigate my new iphone, I ... Read on »
Plantain Chips and Guacamole by Heather Hands, RD Posted in: Blog Posts in Vegetarian I love plantain chips and guacamole SO MUCH that often times I'm not even interested in eating guacamole with plain old tortilla chips. I know, right? It's a serio ... Read on »
Cauliflower, Potato, and Green Pea Daal by Heather Hands, RD Posted in: Blog Posts in Vegetarian Let's talk about food, and what a pregnant lady with a food blog craves in the first 3 months of pregnancy. I found out that I was pregnant the first week of January, 2 ... Read on »
Chili Glazed Tofu with Miso Ramen by Heather Hands, RD Posted in: Blog Posts in Vegetarian When I was asked to participate in  Erin's Virtual Baby Shower, I immediately thought to myself, hecks yes. I think Erin is such a super fantastic person, thoughtful, an ... Read on »
Coconut Cake by Heather Hands, RD Posted in: Blog Posts in Vegetarian I just want to say thank you all for your wonderfully positive comments regarding our  big news . It was amazing to hear so many kind words. As scary as it was, sharing ... Read on »
The Ultimate Veggie Sandwich + EXCITING NEWS!!! by Heather Hands, RD Posted in: Blog Posts in Vegetarian I am pregnant!!!! I still feels so weird to say it out loud, even at 4 1/2 months. I've been pretty reluctant to tell people the news, after suffering a miscarriage las ... Read on »
Raspberry Rhubarb Tart by Heather Hands, RD Posted in: Blog Posts in Vegetarian First things first. I just want to take this time to thank you all from the bottom of my heart, for stopping by my blog, for leaving a comment, for sending me an email, ... Read on »
Walnut and Bananas Foster Pancakes by Heather Hands, RD Posted in: Blog Posts in Vegetarian I guess you probably noticed that the site got a bit of a makeover. It's something that I've been working on for over 6 months now. I am probably one of the most indecis ... Read on »
Montreal Style Bagels with Date and Walnut Cream Cheese by Heather Hands, RD Posted in: Blog Posts in Vegetarian Brent went on a 4 day ski trip, and I decided to make bagels. Not the best timing, since I was left with 17 bagels and no one but myself to eat them. So I invited over s ... Read on »
Loaded Cheesy Curly Fries by Heather Hands, RD Posted in: Blog Posts in Vegetarian Around 4 months ago I decided that I was fed up with facebook. I was sick of seeing abandoned and abused puppy photos (which doesn't mean that I don't care). I was sick ... Read on »
Carrot Zucchini Bread with Cream Cheese Frosting and Walnuts by Heather Hands, RD Posted in: Blog Posts in Vegetarian I've got some exciting news. I've taken on a big garden project this spring. I am going to convert our pitiful backyard, into a giant edible garden. Speaking out loud ab ... Read on »