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Heather Hands, RD

Specialty: registered dietitian (RD)
Seattle, Washington
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Triple Berry Crumble on the Grill by Heather Hands, RD Posted in: Blog Posts in Vegetarian I've declared my house an 'oven free zone' for the rest of the summer. Slightly dramatic, I know. Maybe I'll allow some light simmering on the stovetop at night, but NO ... Read on »
The Sprouted Kitchen's Popeye Protein Bowl by Heather Hands, RD Posted in: Blog Posts in Vegetarian If I had the option, I'd almost always choose to eat my meals out of a bowl. Unless we're taking about pizza, and then I'd choose to eat it off the wooden paddle straigh ... Read on »
Argentinian Alfajores with Dulce De Leche by Heather Hands, RD Posted in: Blog Posts in Vegetarian Oh booyyy do I have a recipe for you. Have you heard of alfajores? They are little soft lemon cookies sandwiched together with dulce de leche. Think macarons, but a litt ... Read on »
Cream Cheese and Macerated Strawberry Toast by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm back! After a little two week vacation with my family, mostly just relaxing and eating here in Seattle, I am feeling rested, inspired, and excited about making some ... Read on »
Introduction to my edible garden by Heather Hands, RD Posted in: Blog Posts in Vegetarian Here's a little update on my backyard edible garden project. I had every intention on building thousands of planter boxes, hanging raspberry vines from the roof, using ... Read on »
Chocolate Dipped Caramel S'mores by Heather Hands, RD Posted in: Blog Posts in Vegetarian Last week, in between helping Brent with our bathroom extension/remodel, rearranging the furniture once again, and trying to figure out how to navigate my new iphone, I ... Read on »
Plantain Chips and Guacamole by Heather Hands, RD Posted in: Blog Posts in Vegetarian I love plantain chips and guacamole SO MUCH that often times I'm not even interested in eating guacamole with plain old tortilla chips. I know, right? It's a serio ... Read on »
Cauliflower, Potato, and Green Pea Daal by Heather Hands, RD Posted in: Blog Posts in Vegetarian Let's talk about food, and what a pregnant lady with a food blog craves in the first 3 months of pregnancy. I found out that I was pregnant the first week of January, 2 ... Read on »
Chili Glazed Tofu with Miso Ramen by Heather Hands, RD Posted in: Blog Posts in Vegetarian When I was asked to participate in  Erin's Virtual Baby Shower, I immediately thought to myself, hecks yes. I think Erin is such a super fantastic person, thoughtful, an ... Read on »
Coconut Cake by Heather Hands, RD Posted in: Blog Posts in Vegetarian I just want to say thank you all for your wonderfully positive comments regarding our  big news . It was amazing to hear so many kind words. As scary as it was, sharing ... Read on »
The Ultimate Veggie Sandwich + EXCITING NEWS!!! by Heather Hands, RD Posted in: Blog Posts in Vegetarian I am pregnant!!!! I still feels so weird to say it out loud, even at 4 1/2 months. I've been pretty reluctant to tell people the news, after suffering a miscarriage las ... Read on »
Raspberry Rhubarb Tart by Heather Hands, RD Posted in: Blog Posts in Vegetarian First things first. I just want to take this time to thank you all from the bottom of my heart, for stopping by my blog, for leaving a comment, for sending me an email, ... Read on »
Walnut and Bananas Foster Pancakes by Heather Hands, RD Posted in: Blog Posts in Vegetarian I guess you probably noticed that the site got a bit of a makeover. It's something that I've been working on for over 6 months now. I am probably one of the most indecis ... Read on »
Montreal Style Bagels with Date and Walnut Cream Cheese by Heather Hands, RD Posted in: Blog Posts in Vegetarian Brent went on a 4 day ski trip, and I decided to make bagels. Not the best timing, since I was left with 17 bagels and no one but myself to eat them. So I invited over s ... Read on »
Loaded Cheesy Curly Fries by Heather Hands, RD Posted in: Blog Posts in Vegetarian Around 4 months ago I decided that I was fed up with facebook. I was sick of seeing abandoned and abused puppy photos (which doesn't mean that I don't care). I was sick ... Read on »
Carrot Zucchini Bread with Cream Cheese Frosting and Walnuts by Heather Hands, RD Posted in: Blog Posts in Vegetarian I've got some exciting news. I've taken on a big garden project this spring. I am going to convert our pitiful backyard, into a giant edible garden. Speaking out loud ab ... Read on »
Heart Shaped Whole Wheat Banana Pancakes by Heather Hands, RD Posted in: Blog Posts in Vegetarian This month I have teamed up with the folks over at DOLE to bring you a heart healthy, heart-inspired recipe for American Heart Health month. It also just so happens to b ... Read on »
A Simple Olive Oil and Parsley Pasta by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm pretty sure the last time we chatted, I had lost my passport, then later found my passport, and am still trying to make it up to Brent for being the one to find ... Read on »
Cheesy Scalloped Potatoes by Heather Hands, RD Posted in: Blog Posts in Vegetarian I'm going to keep things pretty short this week, because I am with my family at a chalet at  Big White , and in the eyes of my niece and nephew, I am taking away valuabl ... Read on »
Crispy BBQ Tempeh Caesar Salad Wraps by Heather Hands, RD Posted in: Blog Posts in Vegetarian We made some serious progress around our house this past weekend, which makes me feels like things are finally coming together. Closet shelves have been on our list of t ... Read on »