Health knowledge made personal

Heather H.

Cincinnati, Ohio
Seemingly all my problems started during puberty. I've been overweight to some extent for most of my life, but the weight issue didn't get out of hand until the hormones started going nuts. The many joys of puberty included depression, weight gain, and the onset of PCOS (Polycystic Ovary Syndrome), which cases many health problems. Being obese and having PCOS puts me at an extremely high risk for diabetes, hyper tension, heart disease, infertility, kidney failure...the list goes on. All of... Full Bio
› Share page:
Name
No. of members
Sleep Team Want to get more sleep? Or better quality sleep? Let's share our experience about what works and why.
55
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2707
Yoga-goers Team Like yoga? Trying to get on a regular routine? Let's share our favorite poses and tips on staying motivated to go to class.
373
H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
761
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591
Meditaters Club Whether you're new to meditation or trying to get into a more regular practice, join us and let us know how it's going, and how we can help.
375