Health knowledge made personal

Heather H.

Richmond, Texas
I quit smoking almost 4 years ago and am now trying to lose the weight I've gained since then. My husband and I are both on the NutriSystem plan, although he only wants to lose about 15 pounds and my overall goal is closer to 50 pounds.
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Recent Posts

Weak and Backsliding (or, How Hurricane Ike Ruined My Diet)

Well, it's been a rough couple of weeks, to say the least. Over in my personal space, I blogged a couple of days ago about how the hurricane...

Feeling Stronger... And Longer!

About a year or so ago, I was very active in hatha yoga classes at our local YMCA. Miranda, our yoga instructor, was an absolute doll and if not...

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Heather H.'s Whiteboard
Sep 02 2008 by Mary Ann P.
Hi Heather,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P