Ingrid came to visit this weekend to have some Austin fun and fill me in on all the details of her Ironman Florida race. Friday night we went to the...

Lonestar is one of my favorite triathlons. This was my third year in a row to do Lonestar, in 2007, I did the sprint, in 2008 I did the quarter iron...

Today was race number 3 of the Austin Distance Challenge, the 10 mile Run for the Water. Proceeds from the run go to The Gazelle Foundation, which...

My IronFriends Kim, Ingrid and Cassie just before the start. Photo by Nicki DuBose. Nicki posted this picture and "Houston girls are ready for...

Longhorn weekend started on Friday after work when Del picked me up and we wentover topacket pick up. I’m really glad we did that Friday...