Heather Calcote's Posts

the day before thanksgiving; think travel and food! by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training In my failed attempt at last-minute-packing, I forgot a few essentials and will therefore be spending my lunch hour at the Target across the street! Rough day, I know.Today, ... Read on »

Tuesday Trials XXIII by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Tuesday, good to see ya! We’ve been adventurous this time around, no? Checks it……*******Thumbs UP!BIKRAM Yoga: Sunday night I joined two gals for not only ... Read on »

not a day without Running by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Well, I thought last weekend was activity-packed. These last few days took the weekend-warrior concept and set the bar just a little bit higher….******I felt a little ... Read on »

foodie fRiDay: pizza and plans by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Welcome back, Friday! Lucky for you (and my wallet), I did venture back into the kitchen this week. First stop – the grocery store! I had to pick up some necessities for ... Read on »

a lunchtime beverage fail by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training I needed a break from the office yesterday, so I headed to Barnes & Noble across the street in search of a large arm-chair and a quiet corner.Oh, hello Starbucks.I&rsq ... Read on »

tuesdays with early runs and late-night Biggest Loser inspiration by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training I started my Tuesday with another early morning jog. It was preceeded by a great run with the group Monday night. Five miles (avg 8:05 min/mile), one group dinner, 6 hours of ... Read on »

Tuesday trials – the return! by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Oh, man. I don’t even know where to start with this…..Me & Tuesday have been out-of-commission for, what, 3 weeks now?? Whew. That exam sort of took prior ... Read on »

weekend warrior edition by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Saturday was another early morning run with the group. With 10 miles on the agenda again, we set out on a similar route; my buddy & I decided to take those initial 3 m ... Read on »

foodie fRiDay – many uses for Marinara by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Assuming I make the time to cook New things every week, this will be an ongoing series – Foodie Friday, with yours truly!Last Sunday I used the kitchen for my Study-Brea ... Read on »

mid-day, mid-week freedom run by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Thanks to TheVeterans, I had yesterday OFF. This worked out perfectly; a day after The exam to relax, check things off my growing to-do list (groceries? anyone?! my pantry was ... Read on »

one small announcement, another big Loser by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Alright, you’ve been presented with a few lazy posts (i.e. videos – that I still found entertaining! but, that’s beside the point), a few references to some ... Read on »

shinguards won’t protect you from this by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Due to an event taking place this afternoon that has taken up a lot of my time recently, I have little brain left this morning to give you an interesting post. So, sorry &rsqu ... Read on »

two states, one run by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Since the usual group “leaders” were MIA on Saturday, a few of us came up with our own game plan. Meet at 9:00 instead of 8:30 (yes, soak in those extra 30 minutes ... Read on »

beaming by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training I left early for the group run last night. I stopped by Target to return a dress before getting on the Metro (yes, Target is RIGHT BY the Metro!). I caved; I bought a headlamp ... Read on »

to get you Thinking on Thursday by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Tuesday night I joined some friends for a Trivia Happy Hour – a fundraiser for Breast Cancer that came with mind-stimulating questions, some of which completely stumped ... Read on »

Last night I did a little explor ... by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Last night I did a little exploring to see what kind of “custom” running things are out there. Recently a friend designed his own Nike shoes; you pick the colors, ... Read on »

Tuesday Trials VI by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training It’s Tuesday. It’s the last week of my internship!! And it’s getting interesting over here.What have I been up to? Oh, let’s see….Thumbs UPFiber ... Read on »

It’s Tuesday. It’s t ... by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training It’s Tuesday. It’s the last week of my internship!! And it’s getting interesting over here.What have I been up to? Oh, let’s see….Thumbs UPFiber ... Read on »

Run for the Roses 5K by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Literally, I ran for the Rose. It was handed to me right as I crossed the finish line. Hey, that’s classy!******I had company with me this time; a friend who has made it ... Read on »

Literally, I ranforthe Rose. It ... by Heather Calcote Patient Expert

Posted in: Blog Posts in Endurance Training Literally, I ran for the Rose. It was handed to me right as I crossed the finish line. Hey, that’s classy!******I had company with me this time; a friend who has made it ... Read on »

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