Health knowledge made personal

Heather Calcote Patient Expert

I'm a Nutrition expert with a running obsession, and a proud alumni of Penn State! Currently I'm... Full Bio
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

the day before thanksgiving; think travel and food!

In my failed attempt at last-minute-packing, I forgot a few essentials and will therefore be spending my lunch hour at the Target across the street!...

Tuesday Trials XXIII

Tuesday, good to see ya! We’ve been adventurous this time around, no? Checks it……*******Thumbs UP!BIKRAM Yoga: Sunday night I...

not a day without Running

Well, I thought last weekend was activity-packed. These last few days took the weekend-warrior concept and set the bar just a little bit...

foodie fRiDay: pizza and plans

Welcome back, Friday! Lucky for you (and my wallet), I did venture back into the kitchen this week. First stop – the grocery store! I had to...

a lunchtime beverage fail

I needed a break from the office yesterday, so I headed to Barnes & Noble across the street in search of a large arm-chair and a quiet...
Heather Calcote's Whiteboard

Twitter Updates follow me

@jogblog well the cheese is pretty essential! ;) sounds delicious! 7 days ago
@jogblog ooh, that's a creative take on the rolled dish :) nice! or do you eat them flat? 7 days ago
on the menu: burgers w/ lean ground beef (93/7) + whole wheat bun + steamed broccoli! what are you cookin'? 7 days ago