Health knowledge made personal

Heather C.

Los Angeles, California
Blog: http://www.thewellmom.com/index.shtml
Mom of twin toddlers, former network news anchor & reporter, publisher & founder of The Well Mom, a space to empower moms to care for themselves as well as they care for everyone else in their lives.
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Making Your Own God Box by Heather C. Posted in: Blog Posts in Women's Health By Heather Cabot, The Well Mom Spring seemed to arrive so quickly this year that I missed the deadline to make our usual plans to spend Passover with my parent ... Read on »
Why We Need to Slow Down by Heather C. Posted in: Blog Posts in Women's Health By Heather Cabot, The Well Mom Not too long ago, I was in an exercise class when the teacher, an imposing man with abs of steel, commanded the students to st ... Read on »
Try Quinoa for Breakfast by Heather C. Posted in: Blog Posts in Women's Health By Kathy Freston, Author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss This breakfast quinoa recipe is so delicious ... Read on »
Pack Light With Tech by Heather C. Posted in: Blog Posts in Women's Health Visit msnbc.com for breaking news , world news , and news about the economy By Heather Cabot, The Well Mom You’ve been looking forward to that s ... Read on »
Ditch the Mom Guilt! by Heather C. Posted in: Blog Posts in Women's Health By Denise Schipani, Special to The Well Mom If the Olympic Games had been founded by modern American moms (rather than ancient Greeks with chariots and time ... Read on »
Debunking Detox Diets by Heather C. Posted in: Blog Posts in Women's Health By Nancy Gottesman for Live Right Live Well It sounds like a good idea: go on a detox diet to shed pounds and “purify” your body by eliminating waste produ ... Read on »
Oh, Super. Explaining America to the Kids by Heather C. Posted in: Blog Posts in Women's Health By Carol Kaufmann, Mama Tricks What could be better than a small, cozy Super Bowl party for four after an excruciating week of stomach viruses and respiratory ... Read on »
Get The Most Out Of Your Food by Heather C. Posted in: Blog Posts in Women's Health By Steve Gelman for Live Right Live Well Yes, yes, we know that you know that eating broccoli is good for you. But did you know that cooking it incorrec ... Read on »
Puppy Love and Loss by Heather C. Posted in: Blog Posts in Women's Health By Heather Cabot, The Well Mom It was a purely emotional decision.  I couldn’t resist their big brown eyes, scrunched up faces and wagging tails. Puppies!  My ... Read on »
Creating A Better Fit by Heather C. Posted in: Blog Posts in Women's Health Heather Cabot, The Well Mom I grew up when leg warmers were totally awesome and head bands rocked. Yes, I’m old enough to remember Olivia Newton John encoura ... Read on »
The Best Time to Do Everything by Heather C. Posted in: Blog Posts in Women's Health By Stacey Colino for Live Right Live Well Have you ever noticed that your mind is sharpest in the mid-morning? Or that you can walk farther or faster in th ... Read on »
How to Excuse-Proof Your Workouts by Heather C. Posted in: Blog Posts in Women's Health By Kara Douglass Thom, Co-Author Hot  (Sweaty) Mamas There are no good excuses to skip a workout. That’s right. None. However, there are plenty of good reaso ... Read on »
WELCOME TO THE WELL MOM! by Heather C. Posted in: Blog Posts in Women's Health You’ve just entered a guilt-free zone…a space where you come first – if only for a precious moment. From food to fitness to fun, think of The Well Mom as the best ... Read on »
Why You Need To Get Sweaty This Holiday Season by Heather C. Posted in: Blog Posts in Women's Health By Heather Cabot, The Well Mom Last week, a mom at our school stopped me and said in a friendly, self-deprecating way that I made her feel guilty because she ... Read on »
Sister Act by Heather C. Posted in: Blog Posts in Women's Health By Heather Cabot, The Well Mom It seems like yesterday we were bickering about which one of us deserved the privilege of sitting in the front seat of the sta ... Read on »
WELCOME TO THE WELL MOM! by Heather C. Posted in: Blog Posts in Women's Health You’ve just entered a guilt-free zone…a space where you come first – if only for a precious moment. From food to fitness to fun, think of The Well Mom as the best ... Read on »
Gratitude Can Lift Your Mood by Heather C. Posted in: Blog Posts in Women's Health By Heather Cabot, The Well Mom A few weeks ago, I was really down in the dumps. My Achilles tendons burned every time I ran.  The pain was keeping me from putt ... Read on »
Natural Sweeteners: Any Better Than White Sugar? by Heather C. Posted in: Blog Posts in Women's Health By Stacey Colino for Live Right Live Well Agave syrup, stevia, honey and other natural sweeteners are all the rage these days, as more people worry that wh ... Read on »
Why You Need More Self-Compassion by Heather C. Posted in: Blog Posts in Women's Health By Robin Hilmantel for Live Right Live Well It happens to the best of us: You beat yourself up for losing your patience with the kids or for having that ex ... Read on »
Want to Eat Healthier? Visualize It! by Heather C. Posted in: Blog Posts in Women's Health By Nancy Gottesman for Live Right Live Well Atkins Diet, check. South Beach Diet, check. Low-fat, low-carb diets, check, check. You’ve tried them all, and ... Read on »
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